Wed 25th Mar 2020 at 8:00am by Walk This Way

Run > General

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Time
5:25
Miles
0.30
Min/mi
18:03
WAVA
18.92
Stride(cm)
79
Cals
29
Cadence
112
BPM
99
%MHR
73
B/mi
1778
Surface
Road

4:24 400m

Notes & Comments

Split Summary
===
1) 0.48km - 5:25(11:24/km) 99/104bpm 29cal 5.27/6.05kmph

5:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17 +4	20:34	98 96-101	2015	116 112-120
0.13	2:26	1:09	18:23	99 96-104	1820	111 106-116
0.19	3:33	1:07	17:50	101 99-103	1801	111 106-116
0.25	4:40	1:07	17:57	97 95-102	1741	113 110-116
0.30	5:30	50	18:18	98 95-100	1793	110 106-116

Heart

99/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (120 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	112	0.3	5:25	18:20
Walk	0.0	0	0	0	NAN:00:00
Still	1.5	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:24	17:41	18.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:24	19:24	21.62
5km	1:04:33	20:47	22.10
5M	1:46:53	21:23	21.72
10km	2:14:34	21:39	21.53
10M	3:42:50	22:17	21.48
Half	4:56:41	22:39	21.18
20M	7:44:36	23:14	21.43
Mara	10:18:34	23:37	21.46

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