Wed 25th Mar 2020 at 7:00am by Argie

Run > General

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Time
37:53
Miles
4.42
Min/mi
8:34
Pacing
70%
WAVA
53.19
Stride(cm)
110
Cals
495
Cadence
170
BPM
144
%MHR
76
B/mi
1238
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 138/147bpm 110cal 7.04/7.99mph
2) 1m - 8:22(8:22/m) 148/154bpm 120cal 7.16/7.64mph
3) 1m - 8:58(8:58/m) 141/150bpm 106cal 6.69/8.25mph
4) 1m - 8:32(8:32/m) 148/155bpm 112cal 7.04/7.81mph
5) 0.42m - 3:30(8:23/m) 151/155bpm 47cal 7.16/8.22mph

8:31 8:22 8:58 8:32 3:30

Pin Map

0mi in 0

Pace

13%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +4	8:49	114 70-141	1005	176 174-214
0.25	2:12	1:06	8:50	141 139-146	1245	171 156-176
0.38	3:16	1:03	8:27	142 139-144	1200	171 170-174
0.50	4:20	1:04	8:34	141 135-144	1207	171 168-174
0.63	5:21	1:01	8:10	142 140-143	1160	171 170-174
0.75	6:25	1:04	8:28	141 139-145	1194	173 168-180
0.88	7:27	1:03	8:21	143 140-146	1194	172 170-174
1.00	8:34	1:07	8:54	145 139-147	1291	172 168-176
1.13	9:36	1:02	8:16	146 143-148	1206	171 170-176
1.25	10:38	1:02	8:13	146 145-148	1200	171 168-176
1.38	11:40	1:02	8:16	147 145-149	1216	170 168-172
1.50	12:45	1:05	8:41	147 145-149	1276	171 162-176
1.63	13:46	1:01	8:09	150 148-152	1223	171 170-180
1.75	14:50	1:04	8:29	148 146-150	1254	169 166-170
1.88	15:55	1:05	8:39	150 145-153	1298	169 152-178
2.00	16:57	1:02	8:16	149 141-154	1233	169 164-170
2.13	18:22	1:25	11:19	140 135-147	1585	164 144-172
2.25	19:28	1:06	8:49	142 136-146	1252	169 168-170
2.38	20:32	1:04	8:34	145 144-148	1242	169 154-244
2.50	22:23	1:51 +39	14:46	133 114-146	1965	169 118-176
2.63	23:56	1:33 +28	12:23	133 121-141	1647	170 150-176
2.75	24:56	1:01	8:05	143 133-147	1155	171 170-176
2.88	25:59	1:03	8:21	147 146-149	1228	169 166-176
3.00	27:02	1:03	8:22	149 148-150	1248	169 162-176
3.13	28:07	1:05	8:40	148 147-150	1283	170 168-176
3.25	29:09	1:03	8:23	150 146-152	1257	170 168-172
3.38	30:11	1:01	8:10	149 148-152	1217	170 168-172
3.50	32:14	2:03 +49	16:22	145 125-151	2374	168 152-174
3.63	33:15	1:01	8:10	138 126-146	1126	173 170-182
3.75	34:17	1:02	8:16	150 146-152	1240	171 168-176
3.88	35:17	1:00	8:04	151 149-155	1218	169 166-174
4.00	36:22	1:05	8:41	151 148-153	1311	168 166-170
4.13	37:23	1:01	8:09	152 148-155	1239	168 166-168
4.25	38:31	1:07	8:59	149 148-151	1339	168 154-176
4.38	39:32	1:02	8:13	151 149-153	1240	171 154-184
4.42	39:53	21	8:10	150 149-151	1224	171 164-174

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (244 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	4.4	38:33	8:54
Walk	2.4	152	0.1	58	15:05
Still	0.5	-	-	12	-
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.07%	More
800m	4:04	8:10	45.68%	More
1km	5:07	8:13	47.39%	More
Mile	8:21	8:21	49.51%	More
5k	27:47	8:57	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	55.95
5km	25:42	8:16	54.67
5M	43:23	8:41	52.65
10km	55:06	8:52	51.74
10M	1:33:00	9:18	50.62
Half	2:05:10	9:33	49.36
20M	3:19:21	9:58	49.11
Mara	4:28:18	10:14	48.66

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