Wed 25th Mar 2020 at 6:00am by MissingPhoenix

Bike > General

0 👍

Time
33:12
Miles
8.36
Mph
15.1
FBI
62.47
Cals
496
BPM
134
%MHR
76.3
B/mi
530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:56(3:56/m) 117/132bpm 49cal 15.22/25.3mph
2) 1m - 4:38(4:38/m) 136/149bpm 73cal 12.93/25.78mph
3) 1m - 3:58(3:58/m) 135/149bpm 61cal 15.12/22.83mph
4) 1m - 3:14(3:14/m) 134/141bpm 49cal 18.52/33.08mph
5) 1m - 4:41(4:41/m) 137/143bpm 72cal 12.8/23.71mph
6) 1m - 2:59(2:59/m) 140/143bpm 47cal 20.16/29.93mph
7) 1m - 3:40(3:40/m) 136/141bpm 55cal 16.36/26.86mph
8) 1m - 4:25(4:25/m) 134/141bpm 63cal 13.61/17.09mph
9) 0.36m - 1:40(4:40/m) 142/146bpm 27cal 12.88/15.51mph

3:56 4:38 3:58 3:14 4:41 2:59 3:40 4:25 1:40

Pin Map

0mi in 0

Pace

10%

35%

34%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:12	1:12	12.46	100 72-124	482
0.50	2:20	1:07 +7	13.35	126 123-129	566
0.75	2:58	39	23.36	127 123-129	326
1.00	4:08	1:10 +4	12.81	124 116-132	581
1.25	5:17	1:08	13.20	134 131-137	609
1.50	6:21	1:05	13.90	135 133-137	583
1.75	7:11	49	18.24	135 134-136	444
2.00	8:47	1:36	9.36	139 131-149	891
2.25	9:34	47	19.13	141 134-149	442
2.50	10:28	54	16.64	132 128-137	476
2.75	11:36	1:08	13.30	130 125-135	587
3.00	12:45	1:09	12.99	137 135-139	633
3.25	13:24	39	22.89	132 129-137	346
3.50	14:14	50	18.14	133 130-136	440
3.75	15:17	1:03	14.34	136 132-141	569
4.00	16:00	43	20.97	134 127-139	383
4.25	17:14	1:14	12.15	136 127-143	672
4.50	18:02	48	18.64	136 129-141	438
4.75	19:11	1:09	13.09	135 131-137	619
5.00	20:40	1:30	10.03	140 134-143	838
5.25	21:19	39	23.12	141 137-143	366
5.50	22:05	45	19.80	140 137-141	424
5.75	22:53	48	18.58	138 136-140	446
6.00	23:39	46	19.64	141 139-142	431
6.25	24:18	39	23.14	138 137-140	358
6.50	25:07	49	18.42	134 133-137	436
6.75	26:08	1:01	14.81	136 132-138	551
7.00	27:19	1:11	12.60	137 133-141	653
7.25	28:30	1:11	12.64	137 133-141	650
7.50	29:36	1:06	13.64	130 127-133	572
7.75	30:38	1:02	14.49	135 133-137	559
8.00	31:44	1:05	13.75	135 132-137	589
8.25	32:50	1:07	13.53	143 136-146	634
8.36	33:25	35	11.26	144 143-145	767

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:21	More
800m	1:22	2:44	More
1km	1:45	2:50	More
Mile	2:56	2:56	More
5k	11:05	3:34	More
5 miles	18:32	3:42	More
10k	23:30	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	40:26	4:03
20km	51:20	4:08
15 miles	1:03:08	4:13
20 miles	1:26:37	4:20
40km	1:50:00	4:26
25 miles	1:50:42	4:26
42km	1:56:03	4:27
50 miles	3:57:11	4:45
56 miles	4:28:40	4:48
100 miles	8:28:12	5:05
112 miles	9:35:38	5:08

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