Wed 25th Mar 2020 at 6:00am by Jenni-far-far

Run > General

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Time
36:49
Miles
3.10
Min/mi
11:53
Pacing
80%
WAVA
46.72
Stride(cm)
78
Cals
277
Cadence
175
BPM
125
%MHR
73.1
B/mi
1484
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:46(11:46/m) 122/131bpm 87cal 5.1/6.89mph
2) 1m - 11:36(11:36/m) 128/137bpm 91cal 5.17/6.57mph
3) 1m - 12:27(12:27/m) 128/137bpm 92cal 4.82/6.49mph
4) 0.1m - 1:01(9:47/m) 132/135bpm 7cal 6.13/6.07mph

11:46 11:36 12:27 1:01

Pin Map

0mi in 0

Pace

38%

12%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:08	111 82-129	1681	176 116-194
0.25	3:17	1:24	11:10	123 121-126	1373	179 172-186
0.38	4:39	1:22	10:52	125 123-126	1359	182 174-186
0.50	5:52	1:13	9:46	124 119-128	1211	180 170-186
0.63	7:12	1:20	10:39	125 122-131	1331	180 178-186
0.75	8:35	1:23	11:03	121 118-123	1337	171 118-180
0.88	10:12	1:38	13:00	123 122-124	1599	179 172-186
1.00	11:45	1:33	12:21	124 122-126	1532	172 122-184
1.13	13:21	1:36	12:45	123 115-129	1568	174 116-184
1.25	14:54	1:34	12:29	126 124-129	1572	183 180-186
1.38	16:24	1:30	12:02	129 127-130	1553	180 172-186
1.50	17:58	1:34	12:32	129 127-131	1616	176 128-188
1.63	19:16	1:17	10:18	128 125-130	1318	179 116-188
1.75	20:47	1:31	12:07	129 127-131	1563	183 180-190
1.88	22:56	2:09 +56	17:13	130 127-133	2239	182 116-196
2.00	24:16	1:20	10:42	133 130-137	1422	186 180-190
2.13	26:08	1:52	14:58	127 114-135	1901	147 112-206
2.25	27:51	1:43	13:42	120 107-132	1644	148 112-188
2.38	29:16	1:25	11:22	125 120-131	1421	175 116-192
2.50	30:39	1:23	11:02	127 123-128	1402	183 180-186
2.63	32:07	1:28	11:40	128 124-130	1494	184 176-190
2.75	33:50	1:44 +9	13:51	130 128-131	1801	173 118-194
2.88	35:27	1:37 +12	12:53	132 130-133	1701	180 116-194
3.00	37:09	1:42 +4	13:35	132 130-133	1794	189 180-236
3.10	38:10	1:01	9:51	132 130-134	1299	183 178-186

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (236 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	183	2.9	32:38	11:20
Walk	12.9	117	0.2	4:56	24:18
Still	1.0	-	-	22	-
Pause	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	40.97%	More
800m	5:12	10:28	42.87%	More
1km	6:38	10:40	43.78%	More
Mile	11:26	11:26	43.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	46.91
5km	36:54	11:53	46.71
5M	1:02:30	12:30	45.05
10km	1:19:29	12:47	44.38
10M	2:14:36	13:28	43.24
Half	3:01:29	13:51	41.91
20M	4:49:54	14:30	41.35
Mara	6:30:53	14:55	40.66

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