Wed 25th Mar 2020 at 6:00am by FitterStu
Walk > General
-
Time
58:38
-
Miles
2.23
-
Min/mi
26:18
-
Stride(cm)
49
-
Cals
284
-
Cadence
124
-
BPM
71
-
%MHR
41.6
-
B/mi
1872
-
Asc(m)
60
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:02 |
93 91-97 |
2142 |
132 118-186 |
2/0 |
0.13 |
2:51 |
1:24 |
22:30 |
83 68-94 |
1867 |
125 116-138 |
1/0 |
0.19 |
4:26 |
1:35 |
25:17 |
73 67-79 |
1845 |
122 118-128 |
1/2 |
0.25 |
7:21 |
2:56 |
46:54 |
69 48-76 |
3236 |
118 114-126 |
2/1 |
0.31 |
8:58 |
1:36 |
25:40 |
65 59-69 |
1668 |
125 118-134 |
0/1 |
0.38 |
11:06 |
2:08 |
34:14 |
79 69-92 |
2704 |
125 118-130 |
4/1 |
0.44 |
12:37 |
1:31 |
24:16 |
69 58-73 |
1674 |
123 118-132 |
3/2 |
0.50 |
14:58 |
2:21 |
37:30 |
69 59-79 |
2587 |
122 118-132 |
4/3 |
0.56 |
16:35 |
1:37 |
25:57 |
79 64-92 |
2051 |
126 118-134 |
1/3 |
0.63 |
17:42 |
1:07 |
17:58 |
81 79-82 |
1455 |
128 118-132 |
4/1 |
0.69 |
18:48 |
1:06 |
17:37 |
80 79-81 |
1409 |
127 122-132 |
4/4 |
0.75 |
20:09 |
1:21 |
21:35 |
76 70-81 |
1640 |
126 122-132 |
1/4 |
0.81 |
21:39 |
1:30 |
23:56 |
75 72-77 |
1795 |
126 122-132 |
2/3 |
0.88 |
23:29 |
1:50 |
29:13 |
66 63-73 |
1928 |
120 98-128 |
2/3 |
0.94 |
24:49 |
1:20 |
21:26 |
69 65-71 |
1479 |
124 118-130 |
2/5 |
1.00 |
25:59 |
1:10 |
18:46 |
72 70-73 |
1351 |
125 114-132 |
2/2 |
1.06 |
27:20 |
1:21 |
21:37 |
67 64-73 |
1449 |
125 118-132 |
3/4 |
1.13 |
28:36 |
1:16 |
20:09 |
74 65-76 |
1491 |
125 116-134 |
3/0 |
1.19 |
29:47 |
1:11 |
18:56 |
71 69-74 |
1344 |
127 118-134 |
0/1 |
1.25 |
30:53 |
1:06 |
17:33 |
67 65-69 |
1176 |
131 126-134 |
1/1 |
1.31 |
42:59 |
12:07 |
3:13:48 |
65 60-70 |
12597 |
120 114-126 |
0/2 |
1.38 |
44:33 |
1:33 |
24:53 |
64 62-70 |
1592 |
124 114-130 |
1/2 |
1.44 |
46:11 |
1:39 |
26:19 |
70 67-73 |
1842 |
120 118-128 |
0/1 |
1.50 |
47:46 |
1:35 |
25:16 |
71 68-72 |
1794 |
123 116-132 |
1/1 |
1.56 |
49:40 |
1:54 |
30:24 |
61 59-72 |
1855 |
123 116-134 |
2/1 |
1.63 |
53:12 |
3:31 |
56:21 |
60 51-71 |
3381 |
126 118-130 |
1/1 |
1.69 |
54:45 |
1:33 |
24:53 |
73 48-89 |
1816 |
126 118-136 |
1/3 |
1.75 |
56:03 |
1:18 |
20:50 |
74 68-78 |
1542 |
125 118-134 |
1/0 |
1.81 |
57:18 |
1:15 |
19:57 |
76 74-77 |
1516 |
126 118-134 |
2/0 |
1.88 |
58:41 |
1:23 |
22:10 |
78 69-83 |
1729 |
122 116-132 |
1/2 |
1.94 |
1:00:04 |
1:23 |
22:04 |
73 71-75 |
1610 |
124 116-130 |
2/0 |
2.00 |
1:01:18 |
1:15 |
19:54 |
76 75-77 |
1512 |
125 106-132 |
1/1 |
2.06 |
1:02:25 |
1:06 |
17:43 |
75 74-77 |
1329 |
127 122-132 |
0/2 |
2.13 |
1:04:24 |
2:00 |
31:57 |
74 59-92 |
2364 |
127 118-130 |
1/1 |
2.19 |
1:07:32 |
3:08 |
50:04 |
65 46-75 |
3255 |
118 98-124 |
0/0 |
2.23 |
1:08:38 |
1:06 |
28:51 |
66 56-70 |
1904 |
119 118-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:45 |
19:08 |
More |
800m |
10:36 |
21:19 |
More |
1km |
13:05 |
21:03 |
More |
Mile |
23:15 |
23:15 |
More |
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