Wed 25th Mar 2020 at 6:00am by FitterStu

Walk > General

  • Time
    58:38
  • Miles
    2.23
  • Min/mi
    26:18
  • Stride(cm)
    49
  • Cals
    284
  • Cadence
    124
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1872
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Morning walk
25:57 25:19 7:22

Pace

28% 6% 11% 6% 28% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:02 93 91-97 2142 132 118-186 2/0
0.13 2:51 1:24 22:30 83 68-94 1867 125 116-138 1/0
0.19 4:26 1:35 25:17 73 67-79 1845 122 118-128 1/2
0.25 7:21 2:56 46:54 69 48-76 3236 118 114-126 2/1
0.31 8:58 1:36 25:40 65 59-69 1668 125 118-134 0/1
0.38 11:06 2:08 34:14 79 69-92 2704 125 118-130 4/1
0.44 12:37 1:31 24:16 69 58-73 1674 123 118-132 3/2
0.50 14:58 2:21 37:30 69 59-79 2587 122 118-132 4/3
0.56 16:35 1:37 25:57 79 64-92 2051 126 118-134 1/3
0.63 17:42 1:07 17:58 81 79-82 1455 128 118-132 4/1
0.69 18:48 1:06 17:37 80 79-81 1409 127 122-132 4/4
0.75 20:09 1:21 21:35 76 70-81 1640 126 122-132 1/4
0.81 21:39 1:30 23:56 75 72-77 1795 126 122-132 2/3
0.88 23:29 1:50 29:13 66 63-73 1928 120 98-128 2/3
0.94 24:49 1:20 21:26 69 65-71 1479 124 118-130 2/5
1.00 25:59 1:10 18:46 72 70-73 1351 125 114-132 2/2
1.06 27:20 1:21 21:37 67 64-73 1449 125 118-132 3/4
1.13 28:36 1:16 20:09 74 65-76 1491 125 116-134 3/0
1.19 29:47 1:11 18:56 71 69-74 1344 127 118-134 0/1
1.25 30:53 1:06 17:33 67 65-69 1176 131 126-134 1/1
1.31 42:59 12:07 3:13:48 65 60-70 12597 120 114-126 0/2
1.38 44:33 1:33 24:53 64 62-70 1592 124 114-130 1/2
1.44 46:11 1:39 26:19 70 67-73 1842 120 118-128 0/1
1.50 47:46 1:35 25:16 71 68-72 1794 123 116-132 1/1
1.56 49:40 1:54 30:24 61 59-72 1855 123 116-134 2/1
1.63 53:12 3:31 56:21 60 51-71 3381 126 118-130 1/1
1.69 54:45 1:33 24:53 73 48-89 1816 126 118-136 1/3
1.75 56:03 1:18 20:50 74 68-78 1542 125 118-134 1/0
1.81 57:18 1:15 19:57 76 74-77 1516 126 118-134 2/0
1.88 58:41 1:23 22:10 78 69-83 1729 122 116-132 1/2
1.94 1:00:04 1:23 22:04 73 71-75 1610 124 116-130 2/0
2.00 1:01:18 1:15 19:54 76 75-77 1512 125 106-132 1/1
2.06 1:02:25 1:06 17:43 75 74-77 1329 127 122-132 0/2
2.13 1:04:24 2:00 31:57 74 59-92 2364 127 118-130 1/1
2.19 1:07:32 3:08 50:04 65 46-75 3255 118 98-124 0/0
2.23 1:08:38 1:06 28:51 66 56-70 1904 119 118-124 0/0

Heart

71/97max
  • Show Beats/Mile

Elevation

Asc 60m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (186 max) Stride Length: 49cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:45 19:08 More
800m 10:36 21:19 More
1km 13:05 21:03 More
Mile 23:15 23:15 More

Predictions

Dist Time Per Mile
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