Wed 25th Mar 2020 at 6:00am by Goofee

Run > General

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Time
34:44
Miles
3.86
Min/mi
9:00
Pacing
95%
WAVA
55.27
Stride(cm)
104
Cals
509
Cadence
173
BPM
135
%MHR
79.4
B/mi
1214
Asc(m)
76
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 131/140bpm 130cal 6.54/6.91mph
2) 1m - 9:01(9:01/m) 137/143bpm 134cal 6.65/7.12mph
3) 1m - 9:00(9:00/m) 140/145bpm 136cal 6.67/7.01mph
4) 0.86m - 7:32(8:48/m) 138/144bpm 109cal 6.82/7.49mph

9:11 9:01 9:00 7:32

Pin Map

0mi in 0

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	101 71-128	1034	168 128-172	4/1
0.25	2:27	1:10	9:18	130 128-133	1209	172 170-174	3/2
0.38	3:35	1:09	9:11	131 128-134	1203	175 174-178	2/1
0.50	4:43	1:08	9:02	135 132-138	1220	176 174-178	3/0
0.63	5:52	1:09	9:12	138 137-139	1270	176 174-176	4/0
0.75	7:00	1:08	9:05	137 136-138	1245	175 174-176	2/1
0.88	8:06	1:05	8:44	135 133-137	1179	174 172-176	1/1
1.00	9:11	1:05	8:39	135 133-138	1167	175 172-178	2/2
1.13	10:18	1:07	9:00	140 137-142	1259	173 172-176	5/1
1.25	11:24	1:05	8:43	141 138-143	1229	173 170-176	1/1
1.38	12:31	1:07	8:58	136 133-140	1219	175 172-176	1/3
1.50	13:36	1:05	8:43	136 131-137	1185	175 172-178	0/4
1.63	14:39	1:03	8:25	130 129-132	1094	174 172-178	0/10
1.75	15:51	1:12	9:37	135 130-140	1297	171 168-176	6/3
1.88	17:04	1:13	9:41	139 135-141	1345	170 166-174	8/4
2.00	18:11	1:07	8:58	139 135-142	1247	172 170-174	2/2
2.13	19:16	1:05	8:43	136 133-139	1185	173 172-174	1/4
2.25	20:23	1:07	8:53	139 135-143	1236	173 170-178	3/2
2.38	21:30	1:07	8:57	141 140-143	1263	173 172-176	2/0
2.50	22:40	1:10	9:18	142 140-143	1321	173 172-174	3/0
2.63	23:50	1:10	9:19	143 142-145	1332	174 172-176	5/1
2.75	24:59	1:09	9:11	143 141-145	1314	172 170-174	3/1
2.88	26:05	1:06	8:48	141 138-144	1241	171 168-172	1/1
3.00	27:12	1:07	8:56	139 136-143	1241	171 170-172	1/2
3.13	28:23	1:11	9:27	139 137-140	1313	171 170-174	4/1
3.25	29:31	1:09	9:08	139 137-141	1271	173 170-176	2/2
3.38	30:36	1:05	8:38	140 137-144	1208	174 170-176	0/2
3.50	31:42	1:06	8:48	141 139-144	1240	174 168-176	2/1
3.63	32:45	1:03	8:28	139 138-139	1176	172 170-174	0/5
3.75	33:50	1:05	8:40	135 133-139	1171	172 170-174	0/7
3.86	34:45	55	8:28	135 132-137	1144	170 166-174	1/4

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 21m, Flat prediction 34:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	9:13
13 1.3%	9:05
See your biggest climbs

Cadence

173 (178 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.9	34:42	9:00
Walk	0.1	128	0	3	21:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.53%	More
800m	4:17	8:37	47.61%	More
1km	5:23	8:40	49.33%	More
Mile	8:46	8:46	51.38%	More
5k	27:44	8:55	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	54.27
5km	27:36	8:53	55.58
5M	45:42	9:08	54.78
10km	57:32	9:16	54.39
10M	1:35:16	9:32	54.36
Half	2:06:51	9:41	53.63
20M	3:18:38	9:56	54.27
Mara	4:24:28	10:06	54.36

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