Wed 25th Mar 2020 at 6:00am by Pidd

Walk > General

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Time
52:40
Miles
3.07
Min/mi
17:09
Stride(cm)
75
Cals
476
Cadence
125
BPM
104
%MHR
54.6
B/mi
1779
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:54(22:23/m) 88/105bpm 125cal 39/71rpm 2.68/5.49mph
2) 0.62m - 9:31(15:19/m) 108/119bpm 92cal 59/67rpm 3.92/4.32mph
3) 0.62m - 9:40(15:33/m) 114/124bpm 90cal 57/65rpm 3.86/4.57mph
4) 0.62m - 9:43(15:39/m) 106/113bpm 85cal 57/64rpm 3.83/4.47mph
5) 0.59m - 9:52(16:49/m) 106/118bpm 84cal 55/64rpm 3.57/4.11mph

13:54 9:31 9:40 9:43 9:52

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:59	5:59	47:50	88 78-97	4210	127 116-142
0.25	8:31	2:32	20:15	85 78-92	1721	130 122-138
0.38	10:16	1:46	14:06	84 79-90	1185	132 128-134
0.50	12:06	1:49	14:34	86 82-91	1253	132 126-136
0.63	13:57	1:51	14:52	98 91-103	1457	130 122-132
0.75	16:00	2:03	16:24	103 100-106	1690	130 124-134
0.88	17:56	1:56	15:28	101 96-109	1562	128 124-130
1.00	19:46	1:50	14:39	108 97-117	1582	124 122-128
1.13	21:36	1:50	14:43	113 108-119	1663	123 120-128
1.25	23:31	1:54	15:16	115 111-119	1755	123 122-128
1.38	25:24	1:53	15:01	119 115-124	1788	122 118-126
1.50	27:56	2:32	20:18	105 86-118	2131	122 116-126
1.63	29:40	1:44	13:54	120 117-122	1669	124 122-128
1.75	31:30	1:50	14:38	112 107-117	1639	126 124-130
1.88	33:15	1:45	14:00	115 110-119	1609	126 122-128
2.00	35:04	1:49	14:35	110 107-113	1604	123 120-126
2.13	36:58	1:54	15:12	102 100-108	1550	124 122-126
2.25	38:49	1:51	14:49	105 101-109	1555	126 124-128
2.38	40:41	1:52	14:57	109 106-111	1630	124 122-126
2.50	43:02	2:21	18:45	104 95-110	1950	124 116-126
2.63	45:03	2:01	16:08	106 103-110	1710	118 112-126
2.75	46:59	1:56	15:27	110 104-116	1699	121 114-126
2.88	48:53	1:54	15:15	111 104-118	1693	121 116-126
3.00	50:52	1:59	15:50	104 97-108	1647	126 124-128
3.07	52:40	1:48	25:04	100 94-106	2507	123 118-126

Heart

104/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (142 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	7:05	14:15	More
1km	8:59	14:27	More
Mile	14:53	14:53	More

Predictions

Dist	Time	Per Mile

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