Wed 25th Mar 2020 at 6:00am by Rorschach

Run > General

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Time
46:23
Miles
5.21
Min/mi
8:54
Pacing
91%
WAVA
52.66
Stride(cm)
116
Cals
699
Cadence
156
BPM
162
%MHR
81.1
B/mi
1445
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 153/167bpm 118cal 6.88/7.43mph
2) 1m - 8:44(8:44/m) 160/173bpm 131cal 6.87/8.45mph
3) 1m - 9:04(9:04/m) 168/174bpm 143cal 6.62/7.24mph
4) 1m - 9:06(9:06/m) 164/177bpm 138cal 6.59/7.53mph
5) 1m - 8:51(8:51/m) 171/177bpm 141cal 6.78/7.18mph
6) 0.21m - 1:55(9:00/m) 163/167bpm 28cal 6.66/7.18mph

8:43 8:44 9:04 9:06 8:51 1:55

Pace

35%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:54	127 73-156	1130	156 120-160
0.50	4:26	2:12	8:50	158 155-164	1395	157 156-160
0.75	6:38	2:12	8:49	163 158-167	1438	157 156-158
1.00	8:42	2:04	8:17	163 159-165	1350	157 156-160
1.25	10:51	2:09	8:36	159 154-165	1368	157 156-158
1.50	12:59	2:07	8:28	154 151-159	1304	157 154-158
1.75	15:04	2:06	8:22	153 146-165	1281	157 156-160
2.00	17:33	2:29 +6	9:56	170 165-173	1688	157 156-158
2.25	19:58	2:25	9:40	170 163-174	1644	157 154-160
2.50	22:14	2:15	9:02	171 165-173	1544	156 154-160
2.75	24:25	2:11	8:45	166 157-171	1453	157 154-162
3.00	26:37	2:12	8:49	164 160-167	1446	156 154-158
3.25	28:49	2:11	8:46	157 150-166	1376	156 154-158
3.50	31:13	2:25	9:39	165 160-168	1592	156 154-158
3.75	33:21	2:08	8:31	160 155-165	1364	156 154-158
4.00	35:43	2:22	9:28	172 159-176	1629	156 154-158
4.25	37:57	2:14	8:57	174 173-176	1558	156 154-158
4.50	40:14	2:17	9:08	175 173-177	1598	156 154-158
4.75	42:24	2:10	8:39	170 165-174	1469	156 154-158
5.00	44:34	2:10	8:41	164 161-167	1423	156 154-158
5.21	46:29	1:55	9:00	163 157-166	1468	156 154-156

Heart

162/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (162 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	5.2	46:23	8:54
Walk	0.2	120	0	6	19:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.30%	More
800m	4:06	8:14	46.49%	More
1km	5:11	8:20	47.92%	More
Mile	8:23	8:23	50.43%	More
5k	27:28	8:50	52.36%	More
5 miles	44:28	8:54	52.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	52.40
5km	26:49	8:38	53.62
5M	44:24	8:53	52.71
10km	55:54	9:00	52.27
10M	1:32:35	9:16	52.15
Half	2:03:16	9:25	51.41
20M	3:13:01	9:39	52.03
Mara	4:16:59	9:49	52.11

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