Wed 25th Mar 2020 at 6:00am by Gritts!

Run > General

Follow User
0 👍

Time
52:35
Miles
7.03
Min/mi
7:29
Pacing
48%
WAVA
62.78
Stride(cm)
122
Cals
793
Cadence
176
Asc(m)
240
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 116cal 7.57/9.37mph
2) 1m - 8:05(8:05/m) 111cal 7.43/8.72mph
3) 1m - 7:35(7:35/m) 112cal 7.92/8.72mph
4) 1m - 7:16(7:16/m) 110cal 8.25/9.06mph
5) 1m - 7:28(7:28/m) 113cal 8.04/8.77mph
6) 1m - 7:04(7:04/m) 115cal 8.5/9.16mph
7) 1m - 7:00(7:00/m) 113cal 8.56/9mph
8) 0.03m - 11(6:47/m) 3cal 8.84/8.5mph

7:55 8:05 7:35 7:16 7:28 7:04 7:00 11

Pace

16%

28%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:46	1:46	7:04	172 120-180	9/2
0.50	3:40	1:54	7:35	176 172-178	4/2
0.75	5:43	2:03	8:13	175 172-178	6/3
1.00	7:55	2:12	8:48	176 174-178	21/0
1.25	10:03	2:08	8:32	176 174-178	13/7
1.50	12:09	2:06	8:24	174 150-178	7/9
1.75	16:47	4:38 +2:48	18:32	172 150-180	5/2
2.00	18:47	2:00	8:02	177 174-180	3/3
2.25	20:37	1:50	7:20	176 174-178	3/7
2.50	22:27	1:50	7:19	174 172-176	23/21
2.75	24:49	2:21 +29	9:26	176 174-178	9/6
3.00	28:27	3:38 +1:36	14:34	174 170-178	16/12
3.25	30:22	1:55 +3	7:41	175 172-178	9/7
3.50	34:17	3:55 +2:09	15:38	172 120-182	4/15
3.75	36:06	1:50	7:19	177 176-180	23/14
4.00	39:13	3:07 +1:22	12:28	178 176-180	5/16
4.25	41:03	1:50	7:19	182 180-184	9/4
4.50	42:55	1:51	7:26	179 178-182	8/2
4.75	44:55	2:00	8:02	181 178-186	23/1
5.00	46:46	1:51	7:23	179 176-184	17/17
5.25	48:39	1:53	7:33	175 172-178	5/8
5.50	50:23	1:43	6:53	175 172-176	1/12
5.75	52:04	1:41	6:44	174 172-176	0/28
6.00	53:49	1:46	7:03	177 174-178	1/4
6.25	55:37	1:48	7:11	176 174-178	1/6
6.50	57:19	1:42	6:49	177 174-180	2/6
6.75	59:03	1:44	6:57	177 174-180	2/5
7.00	1:00:50	1:46	7:06	176 174-178	1/5
7.03	1:01:02	12	7:18	177 176-178	0/0

Elevation

Asc 240m, Range 81m, Flat prediction 51:10

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.2%	7:37
36 5.2%	8:43
21 4.8%	9:16
See your biggest climbs

Cadence

176 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	176	7	54:01	8:15
Walk	4.9	118	0	3:10	4:23:54
Pause	5.9	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	49.47%	More
800m	3:22	6:46	56.15%	More
1km	4:15	6:50	57.96%	More
Mile	6:55	6:55	60.66%	More
5k	23:42	7:38	60.21%	More
5 miles	42:01	8:24	55.23%	More
10k	54:48	8:49	52.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	22:08	7:07	64.47
5M	36:39	7:20	63.33
10km	46:08	7:25	62.81
10M	1:16:24	7:38	62.66
Half	1:41:43	7:46	61.77
20M	2:39:17	7:58	62.51
Mara	3:32:04	8:06	62.60

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Marathon Training
10k Training
Ultra Training