Wed 25th Mar 2020 at 6:00am by Sigh
Run > Intervals
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Time
37:14
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Miles 3.73
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Min/mi 9:59
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Pacing
76%
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WAVA
48.14
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Stride(cm)
100
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Cals
462
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Cadence
162
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BPM
147
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%MHR
82.7
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B/mi 1469
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Asc(m)
85
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Hillscore
2
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Surface
Road
Notes & Comments
2x800m intervals incl. w/u & c/d
6:33 5:56 1:12 3:57 1:01 3:57 1:03 7:13 5:57 26
Pin Map |
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Min/mi0
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Elev0
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Cad.0
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HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.06 | 43 | 43 | 11:23 | 105 78-128 | 1195 | 166 122-174 | 0/1 |
0.13 | 1:25 | 43 | 11:24 | 131 129-133 | 1494 | 165 162-166 | 1/1 |
0.19 | 2:06 | 41 | 10:55 | 138 134-141 | 1506 | 164 162-166 | 3/0 |
0.25 | 2:50 | 43 | 11:32 | 143 141-143 | 1648 | 164 156-168 | 3/1 |
0.31 | 3:27 | 38 | 10:02 | 142 141-143 | 1426 | 167 166-172 | 0/1 |
0.38 | 4:03 | 36 | 9:32 | 141 137-143 | 1344 | 168 164-172 | 0/5 |
0.44 | 4:37 | 34 | 9:02 | 138 137-139 | 1247 | 167 166-168 | 0/0 |
0.50 | 5:14 | 37 | 9:55 | 146 140-150 | 1447 | 166 166-168 | 2/0 |
0.56 | 5:56 | 42 | 11:16 | 149 148-151 | 1678 | 167 162-170 | 3/0 |
0.63 | 6:35 | 39 | 10:20 | 148 146-151 | 1530 | 167 166-172 | 0/3 |
0.69 | 7:13 | 38 | 10:07 | 147 144-150 | 1487 | 169 168-170 | 1/1 |
0.75 | 7:47 | 34 | 9:07 | 143 141-144 | 1304 | 168 168-170 | 0/3 |
0.81 | 8:23 | 36 | 9:36 | 143 141-146 | 1374 | 167 166-168 | 0/2 |
0.88 | 8:58 | 35 | 9:16 | 142 140-144 | 1315 | 167 164-168 | 0/2 |
0.94 | 9:32 | 35 | 9:12 | 141 140-142 | 1298 | 169 166-172 | 0/3 |
1.00 | 10:10 | 37 | 9:55 | 147 143-149 | 1459 | 169 168-170 | 2/0 |
1.06 | 10:47 | 37 | 9:59 | 148 147-151 | 1478 | 167 166-168 | 1/0 |
1.13 | 11:22 | 35 | 9:23 | 149 148-150 | 1398 | 168 166-168 | 1/0 |
1.19 | 11:59 | 37 | 9:46 | 149 148-150 | 1456 | 168 166-168 | 0/1 |
1.25 | 12:35 | 36 | 9:34 | 146 143-148 | 1397 | 168 166-170 | 0/1 |
1.31 | 13:23 | 48 | 12:52 | 145 136-148 | 1865 | 131 114-168 | 1/1 |
1.38 | 14:04 | 41 | 10:55 | 130 126-138 | 1420 | 158 112-178 | 1/1 |
1.44 | 14:33 | 29 | 7:52 | 147 141-156 | 1156 | 175 172-178 | 2/0 |
1.50 | 15:01 | 28 | 7:26 | 160 157-162 | 1188 | 176 174-176 | 1/1 |
1.56 | 15:31 | 30 | 7:59 | 160 157-161 | 1277 | 171 168-172 | 1/1 |
1.63 | 16:04 | 32 | 8:36 | 160 159-161 | 1377 | 171 168-172 | 1/2 |
1.69 | 16:33 | 29 | 7:50 | 160 159-162 | 1254 | 173 172-176 | 0/2 |
1.75 | 17:02 | 29 | 7:38 | 160 159-161 | 1221 | 167 122-178 | 1/2 |
1.81 | 17:32 | 30 | 8:07 | 162 161-162 | 1314 | 175 172-178 | 0/4 |
1.88 | 18:30 | 58 | 15:24 | 155 141-166 | 2387 | 119 106-174 | 2/1 |
1.94 | 19:00 | 30 | 8:05 | 135 131-139 | 1092 | 158 110-184 | 0/3 |
2.00 | 19:28 | 28 | 7:28 | 151 140-158 | 1127 | 173 168-178 | 2/1 |
2.06 | 19:58 | 30 | 7:58 | 159 158-161 | 1267 | 174 170-176 | 1/4 |
2.13 | 20:30 | 32 | 8:33 | 162 161-162 | 1384 | 174 172-176 | 2/0 |
2.19 | 21:00 | 30 | 8:07 | 164 162-165 | 1332 | 171 168-174 | 2/0 |
2.25 | 21:32 | 31 | 8:18 | 165 164-167 | 1371 | 175 172-178 | 1/1 |
2.31 | 22:02 | 31 | 8:10 | 166 164-166 | 1354 | 173 170-178 | 1/1 |
2.38 | 22:32 | 29 | 7:51 | 165 164-167 | 1296 | 172 168-174 | 1/2 |
2.44 | 23:39 | 1:08 | 18:04 | 156 134-168 | 2819 | 126 104-168 | 1/0 |
2.50 | 24:22 | 43 | 11:22 | 137 130-149 | 1558 | 153 114-170 | 4/0 |
2.56 | 25:01 | 39 | 10:29 | 148 148-149 | 1552 | 167 166-168 | 1/2 |
2.63 | 25:59 | 57 | 15:18 | 150 147-153 | 2295 | 131 90-170 | 3/0 |
2.69 | 27:11 | 1:12 | 19:13 | 138 129-146 | 2651 | 137 108-170 | 3/0 |
2.75 | 27:52 | 41 | 11:01 | 148 143-152 | 1629 | 167 150-172 | 5/0 |
2.81 | 28:30 | 38 | 10:15 | 154 150-157 | 1577 | 164 154-168 | 2/0 |
2.88 | 29:09 | 39 | 10:23 | 155 154-156 | 1610 | 167 164-168 | 2/0 |
2.94 | 29:46 | 37 | 9:52 | 151 150-152 | 1489 | 167 166-170 | 1/2 |
3.00 | 30:20 | 34 | 9:03 | 148 147-151 | 1338 | 170 164-172 | 0/2 |
3.06 | 30:55 | 35 | 9:14 | 147 146-148 | 1358 | 170 168-172 | 0/3 |
3.13 | 31:28 | 33 | 8:53 | 148 146-149 | 1314 | 168 166-170 | 0/4 |
3.19 | 32:04 | 35 | 9:26 | 146 145-147 | 1377 | 168 164-170 | 0/4 |
3.25 | 32:39 | 35 | 9:23 | 146 145-148 | 1369 | 170 168-172 | 0/1 |
3.31 | 33:15 | 36 | 9:37 | 151 149-152 | 1452 | 168 168-170 | 0/0 |
3.38 | 33:52 | 37 | 9:50 | 150 149-152 | 1475 | 170 168-172 | 1/1 |
3.44 | 34:28 | 36 | 9:40 | 152 151-154 | 1470 | 169 166-170 | 1/1 |
3.50 | 35:05 | 37 | 9:46 | 151 150-153 | 1474 | 169 166-174 | 0/0 |
3.56 | 35:41 | 37 | 9:50 | 153 150-154 | 1505 | 168 162-174 | 2/1 |
3.63 | 36:17 | 36 | 9:33 | 154 153-155 | 1471 | 170 168-172 | 2/1 |
3.69 | 36:54 | 36 | 9:42 | 155 154-156 | 1502 | 169 168-170 | 1/1 |
3.73 | 37:16 | 22 | 9:22 | 154 154-155 | 1442 | 171 170-172 | 1/0 |
Elevation
Asc 85m,
Range 23m, Flat prediction 36:06
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
17 4.1% | 14:10 |
See your biggest climbs |
Cadence
162 (184 max)
Stride Length: 100cm
Run: 86.9%
Walk: 13.1%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 9:13 | 9:13 | 47.32 |
5km | 30:40 | 9:52 | 48.41 |
5M | 50:48 | 10:10 | 47.62 |
10km | 1:03:57 | 10:18 | 47.26 |
10M | 1:45:54 | 10:35 | 47.19 |
Half | 2:21:00 | 10:46 | 46.54 |
20M | 3:40:48 | 11:02 | 47.09 |
Mara | 4:53:59 | 11:13 | 47.16 |
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