Wed 25th Mar 2020 at 6:00am by Sigh

Run > Intervals

  • Time
    37:14
  • Miles
    3.73
  • Min/mi
    9:59
  • Pacing
    76%
  • WAVA
    48.14
  • Stride(cm)
    100
  • Cals
    462
  • Cadence
    162
  • BPM
    147
  • %MHR
    82.7
  • B/mi
    1469
  • Asc(m)
    85
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2x800m intervals incl. w/u & c/d
6:33 5:56 1:12 3:57 1:01 3:57 1:03 7:13 5:57 26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 20% 37% 5% 10% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:23 105 78-128 1195 166 122-174 0/1
0.13 1:25 43 11:24 131 129-133 1494 165 162-166 1/1
0.19 2:06 41 10:55 138 134-141 1506 164 162-166 3/0
0.25 2:50 43 11:32 143 141-143 1648 164 156-168 3/1
0.31 3:27 38 10:02 142 141-143 1426 167 166-172 0/1
0.38 4:03 36 9:32 141 137-143 1344 168 164-172 0/5
0.44 4:37 34 9:02 138 137-139 1247 167 166-168 0/0
0.50 5:14 37 9:55 146 140-150 1447 166 166-168 2/0
0.56 5:56 42 11:16 149 148-151 1678 167 162-170 3/0
0.63 6:35 39 10:20 148 146-151 1530 167 166-172 0/3
0.69 7:13 38 10:07 147 144-150 1487 169 168-170 1/1
0.75 7:47 34 9:07 143 141-144 1304 168 168-170 0/3
0.81 8:23 36 9:36 143 141-146 1374 167 166-168 0/2
0.88 8:58 35 9:16 142 140-144 1315 167 164-168 0/2
0.94 9:32 35 9:12 141 140-142 1298 169 166-172 0/3
1.00 10:10 37 9:55 147 143-149 1459 169 168-170 2/0
1.06 10:47 37 9:59 148 147-151 1478 167 166-168 1/0
1.13 11:22 35 9:23 149 148-150 1398 168 166-168 1/0
1.19 11:59 37 9:46 149 148-150 1456 168 166-168 0/1
1.25 12:35 36 9:34 146 143-148 1397 168 166-170 0/1
1.31 13:23 48 12:52 145 136-148 1865 131 114-168 1/1
1.38 14:04 41 10:55 130 126-138 1420 158 112-178 1/1
1.44 14:33 29 7:52 147 141-156 1156 175 172-178 2/0
1.50 15:01 28 7:26 160 157-162 1188 176 174-176 1/1
1.56 15:31 30 7:59 160 157-161 1277 171 168-172 1/1
1.63 16:04 32 8:36 160 159-161 1377 171 168-172 1/2
1.69 16:33 29 7:50 160 159-162 1254 173 172-176 0/2
1.75 17:02 29 7:38 160 159-161 1221 167 122-178 1/2
1.81 17:32 30 8:07 162 161-162 1314 175 172-178 0/4
1.88 18:30 58 15:24 155 141-166 2387 119 106-174 2/1
1.94 19:00 30 8:05 135 131-139 1092 158 110-184 0/3
2.00 19:28 28 7:28 151 140-158 1127 173 168-178 2/1
2.06 19:58 30 7:58 159 158-161 1267 174 170-176 1/4
2.13 20:30 32 8:33 162 161-162 1384 174 172-176 2/0
2.19 21:00 30 8:07 164 162-165 1332 171 168-174 2/0
2.25 21:32 31 8:18 165 164-167 1371 175 172-178 1/1
2.31 22:02 31 8:10 166 164-166 1354 173 170-178 1/1
2.38 22:32 29 7:51 165 164-167 1296 172 168-174 1/2
2.44 23:39 1:08 18:04 156 134-168 2819 126 104-168 1/0
2.50 24:22 43 11:22 137 130-149 1558 153 114-170 4/0
2.56 25:01 39 10:29 148 148-149 1552 167 166-168 1/2
2.63 25:59 57 15:18 150 147-153 2295 131 90-170 3/0
2.69 27:11 1:12 19:13 138 129-146 2651 137 108-170 3/0
2.75 27:52 41 11:01 148 143-152 1629 167 150-172 5/0
2.81 28:30 38 10:15 154 150-157 1577 164 154-168 2/0
2.88 29:09 39 10:23 155 154-156 1610 167 164-168 2/0
2.94 29:46 37 9:52 151 150-152 1489 167 166-170 1/2
3.00 30:20 34 9:03 148 147-151 1338 170 164-172 0/2
3.06 30:55 35 9:14 147 146-148 1358 170 168-172 0/3
3.13 31:28 33 8:53 148 146-149 1314 168 166-170 0/4
3.19 32:04 35 9:26 146 145-147 1377 168 164-170 0/4
3.25 32:39 35 9:23 146 145-148 1369 170 168-172 0/1
3.31 33:15 36 9:37 151 149-152 1452 168 168-170 0/0
3.38 33:52 37 9:50 150 149-152 1475 170 168-172 1/1
3.44 34:28 36 9:40 152 151-154 1470 169 166-170 1/1
3.50 35:05 37 9:46 151 150-153 1474 169 166-174 0/0
3.56 35:41 37 9:50 153 150-154 1505 168 162-174 2/1
3.63 36:17 36 9:33 154 153-155 1471 170 168-172 2/1
3.69 36:54 36 9:42 155 154-156 1502 169 168-170 1/1
3.73 37:16 22 9:22 154 154-155 1442 171 170-172 1/0

Heart

147/168max
  • Show Beats/Mile

Elevation

Asc 85m, Range 23m, Flat prediction 36:06
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.1% 14:10
See your biggest climbs

Cadence

162 (184 max) Stride Length: 100cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 43.08% More
800m 3:56 7:55 50.12% More
1km 5:22 8:38 47.86% More
Mile 8:27 8:27 51.59% More
5k 30:43 9:53 48.33% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 47.32
5km 30:40 9:52 48.41
5M 50:48 10:10 47.62
10km 1:03:57 10:18 47.26
10M 1:45:54 10:35 47.19
Half 2:21:00 10:46 46.54
20M 3:40:48 11:02 47.09
Mara 4:53:59 11:13 47.16
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