Wed 25th Mar 2020 at 5:00am by Odeon1085

Run > General

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Time
1:00:20
Miles
7.84
Min/mi
7:42
Pacing
66%
WAVA
59.93
Stride(cm)
106
Cals
633
Cadence
198
BPM
135
%MHR
68.6
B/mi
1035
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:26(7:26/m) 132/144bpm 88cal
2) 1m - 7:38(7:38/m) 140/145bpm 98cal
3) 1m - 7:50(7:50/m) 138/148bpm 94cal
4) 1m - 7:49(7:49/m) 133/143bpm 77cal
5) 1m - 7:52(7:52/m) 136/145bpm 83cal
6) 1m - 7:45(7:45/m) 133/145bpm 69cal
7) 1m - 7:29(7:29/m) 131/138bpm 60cal
8) 0.84m - 6:32(7:44/m) 137/141bpm 64cal

7:26 7:38 7:50 7:49 7:52 7:45 7:29 6:32

Pace

12%

52%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	118 82-132	894	196 138-202
0.50	3:40	1:46	7:03	131 126-136	925	196 190-200
0.75	5:27	1:48	7:10	138 132-143	989	198 192-202
1.00	7:26	1:58	7:54	140 135-143	1106	199 196-202
1.25	9:28	2:03	8:10	140 137-144	1144	201 198-204
1.50	11:23	1:55	7:39	141 139-144	1079	201 198-210
1.75	13:13	1:50	7:21	138 132-144	1013	200 196-206
2.00	15:03	1:50	7:19	141 136-145	1032	199 194-202
2.25	16:57	1:54	7:36	137 132-147	1041	201 198-204
2.50	19:07	2:10	8:40	137 134-140	1187	200 196-204
2.75	21:06	1:59	7:57	143 138-148	1136	198 192-202
3.00	22:53	1:47	7:07	134 131-139	954	198 194-200
3.25	26:27	3:34 +1:44	14:16	133 113-140	1898	197 92-204
3.50	28:24	1:58	7:51	129 121-132	1012	199 198-200
3.75	30:26	2:02	8:07	130 128-135	1056	197 194-202
4.00	32:25	1:59	7:56	137 131-142	1086	199 196-202
4.25	34:24	1:59	7:54	139 136-144	1099	200 198-202
4.50	36:27	2:04	8:14	135 130-140	1112	198 194-200
4.75	38:22	1:55	7:41	132 129-134	1014	198 194-202
5.00	40:19	1:56	7:44	137 134-140	1060	200 198-202
5.25	42:22	2:04 +5	8:16	139 133-145	1148	196 132-202
5.50	44:15	1:53	7:31	133 130-136	1000	198 194-200
5.75	46:06	1:51	7:23	130 128-134	960	196 194-198
6.00	48:47	2:41 +39	10:43	129 114-135	1381	198 182-202
6.25	50:38	1:51	7:24	131 125-137	970	196 194-198
6.50	52:26	1:49	7:14	130 124-136	941	197 192-202
6.75	54:21	1:55	7:40	131 128-133	1005	197 190-200
7.00	56:16	1:54	7:37	131 128-135	998	197 194-202
7.25	58:16	2:00	8:02	136 132-140	1092	199 196-202
7.50	1:00:09	1:53	7:31	138 134-141	1037	199 198-202
7.75	1:02:01	1:52	7:30	137 133-139	1027	199 196-200
7.84	1:02:48	47	8:19	139 137-140	1156	195 178-198

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (210 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	198	7.8	1:00:22	7:47
Walk	2.8	113	0	1:47	57:00:45
Pause	1.0	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	46.98%	More
800m	3:28	6:58	53.12%	More
1km	4:22	7:02	54.98%	More
Mile	7:24	7:24	55.40%	More
5k	23:29	7:34	59.36%	More
5 miles	40:10	8:02	56.41%	More
10k	50:13	8:05	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	64.23
5km	22:00	7:05	63.38
5M	36:57	7:23	61.33
10km	46:50	7:32	60.38
10M	1:18:40	7:52	59.36
Half	1:45:36	8:04	58.03
20M	2:47:29	8:22	57.97
Mara	3:44:49	8:35	57.59

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