Wed 25th Mar 2020 at 6:00am by mikeharrison

Run > General

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Time
32:13
Miles
3.80
Min/mi
8:29
Pacing
88%
WAVA
54.96
Stride(cm)
116
Cals
487
Cadence
163
BPM
141
%MHR
82.3
B/mi
1193
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:59(5:59/km) 127/144bpm 82cal 10.03/11.89kmph
2) 1km - 5:20(5:20/km) 143/155bpm 82cal 11.25/16.53kmph
3) 1km - 4:55(4:55/km) 140/149bpm 74cal 12.19/15.99kmph
4) 1km - 5:06(5:06/km) 144/151bpm 79cal 11.75/12.73kmph
5) 1km - 5:04(5:04/km) 147/159bpm 80cal 11.83/13.33kmph
6) 1km - 5:01(5:01/km) 147/154bpm 79cal 11.97/13.74kmph
7) 0.12km - 47(6:41/km) 144/148bpm 11cal 8.98/12.16kmph

5:59 5:20 4:55 5:06 5:04 5:01 47

Pace

34%

41%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:22	1:22	10:52	111 92-125	1207	149 98-162
0.25	2:41	1:19	10:35	124 121-127	1312	160 158-162
0.38	3:48	1:07	8:57	125 118-134	1119	162 158-164
0.50	4:53	1:05	8:41	139 134-142	1208	161 158-164
0.63	6:00	1:07	8:55	139 135-143	1240	161 158-164
0.75	7:07	1:07	8:53	130 122-140	1154	162 158-164
0.88	8:15	1:08	9:04	137 123-148	1243	163 160-166
1.00	9:25	1:10	9:22	148 145-152	1387	162 160-164
1.13	10:28	1:03	8:24	150 147-154	1259	163 162-168
1.25	11:24	56	7:30	150 145-155	1126	168 166-170
1.38	12:24	1:00	8:00	144 141-147	1152	165 162-168
1.50	13:18	53	7:06	142 130-149	1008	168 164-172
1.63	14:21	1:04	8:31	134 131-137	1142	163 162-166
1.75	15:19	57	7:40	139 137-142	1065	164 162-166
1.88	16:20	1:01	8:07	140 139-142	1136	165 164-168
2.00	17:21	1:01	8:11	140 138-143	1146	164 162-166
2.13	18:24	1:02	8:19	146 143-149	1215	163 162-168
2.25	19:24	1:00	8:02	148 145-151	1189	164 162-168
2.38	20:26	1:02	8:16	146 141-151	1207	165 162-168
2.50	21:28	1:02	8:19	141 136-148	1172	164 162-170
2.63	22:33	1:05	8:37	146 142-150	1257	166 162-168
2.75	23:32	59	7:54	146 144-148	1154	167 166-168
2.88	24:28	56	7:26	143 138-147	1063	166 162-170
3.00	25:25	57	7:35	149 139-157	1129	166 164-168
3.13	26:37	1:12	9:39	151 144-156	1457	164 160-168
3.25	27:29	52	6:59	152 150-154	1061	166 162-172
3.38	28:29	1:00	7:59	149 147-152	1190	168 166-172
3.50	29:35	1:06	8:49	143 140-150	1260	163 160-168
3.63	30:32	57	7:35	146 143-148	1108	166 162-168
3.75	31:40	1:08	9:03	144 139-149	1303	164 158-170
3.80	32:13	33	10:51	145 142-146	1574	162 154-172

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	3.8	32:10	8:28
Walk	0.2	101	0	3	12:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.99%	More
800m	3:50	7:43	49.66%	More
1km	4:47	7:43	51.83%	More
Mile	7:52	7:52	53.75%	More
5k	25:26	8:11	56.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.96
5km	26:01	8:22	55.27
5M	43:06	8:37	54.30
10km	54:15	8:44	53.86
10M	1:29:51	8:59	53.73
Half	1:59:37	9:08	52.98
20M	3:07:20	9:22	53.61
Mara	4:09:24	9:31	53.69

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