Wed 25th Mar 2020 at 3:00am by mehike

Run > General

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Time
1:08:28
Miles
6.44
Min/mi
10:38
Pacing
92%
WAVA
44.31
Stride(cm)
98
Watts
245
Cadence
155
BPM
116
%MHR
66.5
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 108/116bpm 78/79rpm 219/219W 8.57/10.15kmph
2) 1km - 6:53(6:53/km) 116/123bpm 77/79rpm 237/237W 8.71/10.78kmph
3) 1km - 6:41(6:41/km) 116/121bpm 77/81rpm 249/249W 8.97/10.57kmph
4) 1km - 6:21(6:21/km) 115/119bpm 78/81rpm 242/242W 9.44/11.24kmph
5) 1km - 6:29(6:29/km) 116/121bpm 77/81rpm 249/249W 9.25/12.16kmph
6) 1km - 6:35(6:35/km) 117/121bpm 77/79rpm 255/255W 9.11/11.1kmph
7) 1km - 6:46(6:47/km) 117/120bpm 77/79rpm 247/247W 8.85/9.96kmph
8) 1km - 6:23(6:24/km) 118/123bpm 77/79rpm 262/262W 9.39/11.23kmph
9) 1km - 6:27(6:28/km) 116/120bpm 77/79rpm 245/245W 9.28/10.83kmph
10) 1km - 6:29(6:30/km) 117/120bpm 77/79rpm 258/258W 9.23/12.68kmph

7:00 6:53 6:41 6:21 6:29 6:35 6:46 6:23 6:27 6:29

Pin Map

0mi in 0

Pace

70%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	3:05	3:05	12:19	103 76-114	1268	155 74-158	206 42-284
0.50	5:44	2:40	10:38	111 108-114	1181	156 154-158	231 206-256
0.75	8:25	2:40	10:41	114 111-116	1218	155 152-158	229 202-266
1.00	11:10	2:46	11:04	115 110-117	1272	154 152-158	235 208-266
1.25	13:59	2:48	11:12	118 115-123	1322	154 152-158	243 188-306
1.50	16:40	2:42	10:48	115 112-118	1241	154 152-158	248 206-302
1.75	19:21	2:40	10:41	117 105-121	1250	155 152-162	248 200-282
2.00	21:59	2:38	10:34	116 113-119	1225	156 154-160	236 118-298
2.25	24:36	2:37	10:27	115 112-117	1202	156 152-158	242 164-288
2.50	27:06	2:30	10:02	116 111-119	1164	157 156-162	251 204-298
2.75	29:39	2:33	10:11	116 113-121	1181	155 152-158	245 206-284
3.00	32:15	2:36	10:24	116 114-120	1207	154 152-154	256 218-310
3.25	34:57	2:42	10:49	117 115-120	1265	154 152-154	244 214-280
3.50	37:39	2:42	10:47	119 116-121	1284	154 152-156	264 218-296
3.75	40:16	2:36	10:26	115 113-118	1199	155 152-158	245 192-304
4.00	43:00	2:44	10:56	115 112-117	1257	154 152-156	238 184-272
4.25	45:41	2:41	10:45	118 110-120	1269	153 152-158	255 206-284
4.50	48:20	2:39	10:36	118 116-121	1251	154 152-158	258 178-298
4.75	50:56	2:36	10:25	120 116-123	1250	154 152-158	259 210-320
5.00	53:30	2:34	10:14	117 113-119	1198	155 152-158	259 220-288
5.25	56:02	2:33	10:11	117 115-120	1192	154 152-156	255 216-284
5.50	58:42	2:40	10:39	117 114-119	1247	154 152-158	239 192-274
5.75	1:01:16	2:34	10:16	115 110-118	1181	155 152-158	245 204-288
6.00	1:03:54	2:38	10:31	117 114-120	1231	155 154-158	262 196-330
6.25	1:06:34	2:39	10:38	118 115-120	1254	154 152-158	252 204-296
6.42	1:08:28	1:54	11:00	120 118-121	1320	154 152-154	217 50-292

Heart

116/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

245W (330 max)

Power Graph

Power Bands

Cadence

155 (162 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	154	6.4	1:08:23	10:39
Walk	0.0	94	0	2	25:33
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	33.20%	More
800m	4:56	9:56	38.54%	More
1km	6:15	10:03	39.74%	More
Mile	10:10	10:10	41.59%	More
5k	32:30	10:28	44.24%	More
5 miles	52:26	10:29	44.64%	More
10k	1:05:48	10:35	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	44.49
5km	31:37	10:11	45.48
5M	52:21	10:28	44.70
10km	1:05:55	10:36	44.32
10M	1:49:10	10:55	44.22
Half	2:25:20	11:06	43.61
20M	3:47:35	11:23	44.12
Mara	5:03:01	11:34	44.19

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