Wed 25th Mar 2020 at 6:00am by Clatters

Run > General

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Time
34:23
Miles
3.82
Min/mi
9:00
Pacing
93%
WAVA
53.02
Stride(cm)
112
Cals
425
Cadence
159
BPM
128
%MHR
77.3
B/mi
1156
Asc(m)
63
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 119/134bpm 66cal 10.48/13.1kmph
2) 1km - 5:46(5:46/km) 124/128bpm 68cal 10.41/11.69kmph
3) 1km - 5:56(5:56/km) 125/129bpm 69cal 10.13/11.32kmph
4) 1km - 5:40(5:40/km) 131/135bpm 71cal 10.57/10.95kmph
5) 1km - 5:38(5:38/km) 135/140bpm 74cal 10.66/11.08kmph
6) 1km - 5:28(5:28/km) 139/143bpm 75cal 10.97/12.46kmph
7) 0.04km - 12(5:12/km) 137/137bpm 2cal 11.53/10.81kmph

5:43 5:46 5:56 5:40 5:38 5:28 12

Pin Map

4 villages perimeter

0mi in 0

Pace

70%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +7	10:52	116 57-134	1261	159 156-164	9/0
0.25	2:33	1:12	9:34	116 112-120	1110	159 158-160	3/1
0.38	3:38	1:05	8:37	121 119-123	1043	159 158-162	0/1
0.50	4:48	1:10	9:22	122 119-123	1143	159 156-162	2/1
0.63	5:52	1:04	8:29	121 118-125	1027	158 156-160	0/2
0.75	6:58	1:06	8:48	122 120-124	1074	159 158-160	3/2
0.88	8:08	1:10	9:18	123 121-126	1144	160 158-162	2/1
1.00	9:20	1:12	9:36	124 122-125	1190	159 158-162	2/3
1.13	10:29	1:09	9:12	126 124-127	1158	159 158-160	1/2
1.25	11:40	1:11	9:29	127 125-128	1205	159 158-160	1/2
1.38	12:53	1:13	9:43	126 124-128	1225	158 156-160	4/0
1.50	14:05	1:13	9:42	121 118-125	1174	156 154-160	3/5
1.63	15:17	1:12	9:33	125 119-129	1194	158 156-160	2/1
1.75	16:26	1:09	9:15	126 124-128	1166	158 156-162	0/2
1.88	17:37	1:11	9:25	127 126-129	1197	158 156-160	2/2
2.00	18:47	1:10	9:24	129 128-130	1212	159 158-160	3/3
2.13	19:55	1:08	9:02	130 128-132	1174	159 156-160	3/0
2.25	21:02	1:07	8:58	130 128-131	1166	159 156-160	0/6
2.38	22:11	1:08	9:07	132 130-135	1203	159 158-160	6/0
2.50	23:20	1:10	9:17	132 130-135	1225	159 158-160	0/3
2.63	24:31	1:10	9:24	130 129-131	1222	160 158-162	0/4
2.75	25:41	1:10	9:23	135 131-138	1266	160 158-162	1/2
2.88	26:49	1:07	8:59	138 137-140	1239	160 158-162	1/4
3.00	27:54	1:06	8:44	136 135-137	1188	160 158-162	3/0
3.13	28:59	1:05	8:38	136 135-138	1174	160 158-162	0/2
3.25	30:03	1:04	8:35	138 137-139	1185	160 158-162	5/0
3.38	31:12	1:09	9:09	138 137-140	1262	161 160-164	1/1
3.50	32:19	1:07	8:54	142 140-143	1264	160 158-162	0/3
3.63	33:22	1:03	8:23	139 136-142	1166	159 158-160	1/1
3.75	34:29	1:08	9:00	137 136-138	1233	160 158-162	3/5

Heart

128/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 16m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 8.8%	9:58
See your biggest climbs

Cadence

159 (164 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	3.8	34:30	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.46%	More
800m	4:18	8:39	45.49%	More
1km	5:24	8:41	47.17%	More
Mile	8:47	8:47	49.24%	More
5k	28:22	9:08	51.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	27:19	8:48	53.91
5M	46:25	9:17	51.68
10km	59:07	9:31	50.68
10M	1:40:28	10:03	49.31
Half	2:15:44	10:22	47.92
20M	3:37:29	10:52	47.39
Mara	4:53:50	11:13	46.77

Fetch Miles

9:05	Contemporary and beyond !

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