Wed 25th Mar 2020 at 7:00am by tuck up

Run > Easy

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Time
55:49
Miles
6.29
Min/mi
8:52
Pacing
93%
WAVA
56.34
Stride(cm)
96
Cals
640
Cadence
188
BPM
133
%MHR
81.2
B/mi
1182
Asc(m)
143
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 119/133bpm 92cal 6.62/7.35mph
2) 1m - 9:09(9:09/m) 123/134bpm 94cal 6.55/7.12mph
3) 1m - 8:54(8:54/m) 134/143bpm 103cal 6.75/7.49mph
4) 1m - 8:43(8:43/m) 139/147bpm 105cal 6.89/7.51mph
5) 1m - 8:48(8:48/m) 141/147bpm 106cal 6.82/7.6mph
6) 1m - 8:38(8:38/m) 144/149bpm 107cal 6.95/7.72mph
7) 0.29m - 2:34(8:43/m) 150/154bpm 33cal 6.89/7.18mph

9:04 9:09 8:54 8:43 8:48 8:38 2:34

Pace

20%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	111 82-126	966	182 120-188	0/9
0.50	4:23	2:12	8:49	114 109-125	1004	186 182-190	4/10
0.75	6:40	2:17	9:08	127 123-128	1160	187 182-190	6/0
1.00	9:04	2:24	9:35	127 122-133	1218	187 182-190	9/2
1.25	11:13	2:09	8:37	116 109-123	999	188 184-190	0/13
1.50	13:34	2:21	9:24	124 113-130	1165	189 186-192	7/4
1.75	15:53	2:20	9:19	127 119-133	1184	188 184-190	7/7
2.00	18:13	2:19	9:18	125 117-133	1162	189 188-192	6/6
2.25	20:29	2:16	9:03	133 130-136	1204	189 186-190	5/0
2.50	22:47	2:18	9:12	135 131-140	1243	189 186-192	9/4
2.75	24:51	2:05	8:18	130 126-136	1080	189 186-190	1/14
3.00	27:06	2:15	9:00	136 128-142	1224	189 188-190	7/1
3.25	29:22	2:15	9:01	141 138-144	1271	190 188-192	4/0
3.50	31:30	2:08	8:32	139 134-147	1187	188 186-192	6/6
3.75	33:32	2:03	8:10	135 131-139	1103	190 184-192	1/13
4.00	35:49	2:17	9:07	142 139-144	1294	189 184-194	9/0
4.25	38:07	2:18	9:13	143 140-146	1318	189 186-192	10/0
4.50	40:12	2:05	8:20	139 136-143	1158	189 184-192	0/10
4.75	42:26	2:14	8:55	137 128-144	1221	189 186-192	6/8
5.00	44:37	2:11	8:44	145 144-147	1267	190 188-194	4/0
5.25	46:52	2:15	9:01	146 143-149	1316	189 186-192	9/4
5.50	48:51	1:59	7:56	140 134-144	1111	191 186-196	0/14
5.75	50:57	2:05	8:22	146 141-148	1221	190 186-194	8/9
6.00	53:15	2:18	9:13	146 142-149	1346	190 186-194	9/1
6.25	55:26	2:11	8:43	150 148-153	1308	192 188-198	7/0
6.29	55:49	23	8:50	154 154-154	1361	190 188-192	1/0

Heart

133/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 143m, Range 20m, Flat prediction 55:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	9:02
19 2.5%	8:44
19 2.5%	9:04
19 2.5%	9:00
19 2.6%	8:59
19 2.3%	8:47
See your biggest climbs

Cadence

188 (198 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	6.3	55:49	8:52
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.40%	More
800m	4:03	8:09	49.91%	More
1km	5:05	8:11	51.77%	More
Mile	8:27	8:27	52.84%	More
5k	26:58	8:41	56.42%	More
5 miles	44:08	8:50	56.25%	More
10k	55:02	8:51	56.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	56.20
5km	26:26	8:30	57.56
5M	43:46	8:45	56.71
10km	55:06	8:52	56.30
10M	1:31:15	9:08	56.24
Half	2:01:29	9:16	55.50
20M	3:10:14	9:31	56.16
Mara	4:13:17	9:40	56.24

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