Wed 25th Mar 2020 at 10:00am by JCB

Run > Easy

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Time
26:45
Miles
3.18
Min/mi
8:25
Pacing
76%
WAVA
54.56
Cals
249
BPM
108
%MHR
63.7
B/mi
911
Asc(m)
49
Surface
Mixed

Notes & Comments

Split Summary
===
1) 5.11km - 26:45(5:14/km) 249cal

26:45

Pace

12%

55%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:56	1:56	15:30	74 66-87	1147	1/2
0.25	2:59	1:03	8:21	98 87-105	819	0/1
0.38	4:00	1:01	8:11	108 104-110	884	1/4
0.50	5:06	1:06	8:48	108 107-110	950	2/3
0.63	6:15	1:09	9:11	107 105-110	982	8/2
0.75	7:21	1:06	8:49	109 105-115	961	2/8
0.88	8:24	1:03	8:23	111 109-115	931	1/7
1.00	9:27	1:03	8:26	121 114-125	1020	1/5
1.13	10:30	1:03	8:21	116 113-120	969	2/3
1.25	11:29	59	7:54	116 110-120	916	1/4
1.38	12:30	1:00	8:03	112 110-113	901	2/2
1.50	13:26	57	7:32	112 109-115	845	2/1
1.63	14:23	57	7:35	112 109-115	850	2/2
1.75	15:19	56	7:24	112 111-114	829	2/2
1.88	16:18	1:00	7:57	109 107-112	867	3/4
2.00	17:21	1:03	8:21	110 109-113	919	1/2
2.13	18:19	58	7:46	115 111-118	892	3/3
2.25	19:18	59	7:48	116 115-118	905	4/1
2.38	20:15	58	7:42	115 112-119	886	3/1
2.50	21:17	1:02	8:16	110 107-113	909	1/6
2.63	22:16	59	7:52	108 105-110	850	0/5
2.75	23:21	1:04	8:34	109 107-111	933	2/2
2.88	24:27	1:06	8:51	107 105-109	946	1/7
3.00	25:24	57	7:35	111 108-115	842	0/0
3.13	26:22	58	7:45	113 111-116	876	0/0
3.17	26:45	23	7:54	113 113-113	893	0/0

Heart

108/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 32m, Flat prediction 26:45

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	43.47%	More
800m	3:46	7:35	50.09%	More
1km	4:47	7:41	51.52%	More
Mile	7:45	7:45	54.12%	More
5k	25:18	8:09	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	62.14
5km	26:01	8:22	54.84
5M	45:49	9:10	50.66
10km	59:20	9:33	48.84
10M	1:44:30	10:27	45.81
Half	2:24:05	11:00	43.61
20M	3:58:19	11:55	41.78
Mara	5:28:35	12:32	40.40

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Short Summary
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