Tue 24th Mar 2020 at 6:00pm by Dazzabat72

Run > General

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Time
20:21
Miles
1.98
Min/mi
10:17
Pacing
94%
Cals
271
BPM
149
%MHR
87.2
B/mi
1532
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 3.18km - 20:21(6:24/km) 271cal

20:21

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:00	112 91-127	1121	1/0
0.13	1:15	37	9:56	131 124-136	1301	1/0
0.19	1:54	39	10:24	137 134-139	1425	1/0
0.25	2:29	36	9:30	140 139-140	1330	0/1
0.31	3:08	39	10:24	140 140-141	1456	2/2
0.38	3:46	38	10:03	143 141-145	1438	4/2
0.44	4:23	37	9:57	144 143-146	1432	1/1
0.50	5:03	40	10:37	146 146-147	1550	1/0
0.56	5:43	40	10:37	148 146-150	1570	3/0
0.63	6:23	40	10:42	149 148-150	1594	1/2
0.69	7:02	39	10:29	147 146-148	1542	1/2
0.75	7:38	36	9:35	147 147-149	1409	1/0
0.81	8:17	39	10:22	149 148-150	1545	1/1
0.88	8:57	40	10:35	151 150-153	1599	2/0
0.94	9:37	40	10:46	154 153-155	1659	4/0
1.00	10:18	40	10:43	154 153-156	1651	0/3
1.06	10:56	39	10:17	153 152-153	1575	0/3
1.13	11:34	38	10:08	151 150-152	1531	0/2
1.19	12:11	37	9:56	151 150-152	1501	1/2
1.25	12:49	37	9:57	152 151-152	1512	1/0
1.31	13:27	39	10:17	152 151-152	1563	1/1
1.38	14:08	41	10:56	153 152-154	1672	1/0
1.44	14:48	40	10:36	155 154-156	1644	1/1
1.50	15:26	38	10:02	156 156-156	1566	1/2
1.56	16:11	46	12:10	156 155-156	1897	5/5
1.63	16:50	38	10:15	155 154-156	1588	2/0
1.69	17:29	39	10:24	157 155-158	1633	1/0
1.75	18:07	39	10:18	157 157-158	1618	0/1
1.81	18:46	39	10:19	156 155-157	1611	0/2
1.88	19:22	36	9:33	155 155-156	1480	2/0
1.94	19:56	34	9:03	157 156-158	1420	1/0
1.99	20:42	46	13:26	158 158-159	2121	1/1

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 9m, Flat prediction 20:21

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	0.00%	More
800m	5:00	10:03	0.00%	More
1km	6:19	10:10	0.00%	More
Mile	10:16	10:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:52	9:52
5km	32:48	10:33
5M	54:20	10:52
10km	1:08:24	11:00
10M	1:53:16	11:20
Half	2:30:48	11:31
20M	3:56:09	11:48
Mara	5:14:25	12:00

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