Tue 24th Mar 2020 at 1:00pm by Ima Donkey

Run > General

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Time
43:29
Miles
3.76
Min/mi
11:34
Pacing
58%
WAVA
50.75
Stride(cm)
85
Cals
370
Cadence
163
BPM
121
%MHR
77.8
B/mi
1394
Surface
Road

Notes & Comments

Split Summary
===
1) 3.76m - 43:29(11:35/m) 123/147bpm 370cal 5.18/5.97mph

43:29

Pace

35%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:45	1:45	14:01	106 62-138	1487	162 118-170
0.25	3:12	1:27	11:32	115 108-122	1326	161 156-168
0.38	4:44	1:33	12:21	121 117-124	1494	164 160-168
0.50	6:19	1:35	12:42	123 121-125	1562	162 158-166
0.63	7:49	1:30	11:58	124 119-129	1485	162 160-166
0.75	9:05	1:16	10:06	121 119-123	1222	164 162-166
0.88	10:28	1:23	11:02	121 119-122	1335	164 162-166
1.00	11:52	1:24	11:11	122 119-124	1365	165 162-168
1.13	13:12	1:20	10:39	123 119-124	1311	166 164-168
1.25	14:39	1:27	11:39	119 118-121	1387	167 160-174
1.38	16:01	1:22	10:54	121 119-122	1319	163 160-168
1.50	17:24	1:23	11:06	124 121-127	1377	163 160-168
1.63	18:49	1:25	11:20	123 121-125	1395	162 158-166
1.75	20:06	1:17	10:12	118 114-122	1204	160 156-162
1.88	21:22	1:17	10:13	115 113-118	1175	162 158-166
2.00	25:15	3:53 +2:40	31:01	98 71-118	3039	163 118-174
2.13	26:50	1:35	12:41	120 115-124	1521	165 162-168
2.25	28:21	1:31	12:10	126 122-129	1534	164 158-168
2.38	29:51	1:30	11:57	127 125-131	1517	162 158-166
2.50	31:22	1:32	12:12	131 127-134	1599	161 158-164
2.63	33:00	1:37	12:58	133 130-139	1724	161 158-168
2.75	34:40	1:41	13:27	138 132-146	1857	160 156-164
2.88	36:13	1:32	12:20	136 131-141	1676	161 156-170
3.00	37:41	1:28	11:41	128 125-129	1496	161 158-164
3.13	39:06	1:25	11:23	125 123-127	1424	163 160-168
3.25	40:28	1:22	10:53	125 124-126	1361	165 162-170
3.38	41:43	1:15	10:04	124 123-125	1248	164 162-168
3.50	43:10	1:27	11:34	123 122-125	1423	165 162-170
3.63	44:38	1:28	11:43	125 120-130	1464	164 160-168
3.75	46:04	1:26	11:29	128 126-130	1471	164 162-168

Heart

121/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	163	3.7	43:20	12:16
Walk	0.3	118	0	8	20:21
Pause	5.5	-	-	2:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	41.18%	More
800m	5:19	10:41	45.50%	More
1km	6:39	10:42	47.28%	More
Mile	10:54	10:54	48.78%	More
5k	35:58	11:35	50.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	49.77
5km	35:31	11:26	51.11
5M	58:49	11:46	50.33
10km	1:14:04	11:55	49.98
10M	2:02:38	12:16	50.16
Half	2:43:17	12:28	49.61
20M	4:15:41	12:47	50.20
Mara	5:40:26	13:00	50.26

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