Sun 22nd Mar 2020 at 7:00am by Striderdan

Run > Long Run

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Time
1:44:20
Miles
13.11
Min/mi
7:57
Pacing
91%
WAVA
64.58
Cals
1541
BPM
146
%MHR
88.3
B/mi
1159
Asc(m)
202
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 13.11m - 1:44:20(7:57/m) 1541cal

Long run. Into town via Old Swan, cathedrals, princes poooark, sefton park

1:44:20

Pace

21%

26%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:07	4:07	8:14	148 66-178	1219	8/2
1.00	7:59	3:52	7:43	173 162-179	1335	0/18
1.50	11:50	3:52	7:43	173 164-182	1335	3/8
2.00	15:56	4:06	8:11	168 152-180	1375	12/7
2.50	19:56	4:01	8:01	152 133-168	1219	7/4
3.00	23:49	3:53	7:46	130 122-139	1009	2/13
3.50	27:44	3:55	7:50	135 131-140	1057	6/3
4.00	31:57	4:13	8:26	140 135-147	1180	15/1
4.50	35:50	3:53	7:46	138 133-143	1071	2/4
5.00	39:39	3:49	7:39	134 128-139	1025	1/14
5.50	43:40	4:01	8:02	134 128-140	1077	6/6
6.00	47:40	4:00	7:59	138 131-146	1102	4/6
6.50	51:38	3:58	7:56	139 134-144	1102	7/6
7.00	55:27	3:49	7:38	139 133-156	1062	9/8
7.50	59:31	4:04	8:09	135 124-144	1099	2/14
8.00	1:03:37	4:06	8:12	148 135-166	1214	10/11
8.50	1:07:28	3:51	7:42	142 133-157	1093	5/15
9.00	1:11:38	4:10	8:20	137 132-143	1142	12/9
9.50	1:15:36	3:57	7:55	143 137-154	1131	8/4
10.00	1:19:25	3:49	7:39	146 134-160	1116	12/9
10.50	1:23:22	3:58	7:55	146 137-155	1156	8/6
11.00	1:27:30	4:07	8:15	145 139-155	1196	12/9
11.50	1:31:37	4:07	8:14	148 138-165	1218	9/4
12.00	1:35:37	4:01	8:01	156 142-171	1251	11/8
12.50	1:39:40	4:03	8:05	154 140-170	1246	12/2
13.00	1:43:24	3:44	7:28	149 143-154	1113	6/6
13.11	1:44:19	55	8:01	153 142-167	1226	2/0

Heart

146/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 49m, Flat prediction 1:44:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.5%	8:24
13 1.6%	7:59
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	49.14%	More
800m	3:38	7:19	55.06%	More
1km	4:37	7:26	56.52%	More
Mile	7:34	7:34	58.56%	More
5k	24:29	7:53	61.61%	More
5 miles	39:27	7:53	62.37%	More
10k	49:23	7:57	62.26%	More
10 miles	1:19:33	7:57	63.93%	More
Half	1:44:13	7:57	64.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	65.01
5km	22:41	7:18	66.52
5M	37:33	7:31	65.53
10km	47:17	7:37	65.03
10M	1:18:18	7:50	64.96
Half	1:44:15	7:57	64.09
20M	2:43:15	8:10	64.85
Mara	3:37:21	8:18	64.95

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