Tue 24th Mar 2020 at 9:00pm by tiamo69

Bike > General

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Time
16:15
Miles
5.28
Mph
19.5
Cals
220
Cadence
67
BPM
134
%MHR
68.7
B/mi
413
Asc(m)
122
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 5.28m - 16:15(3:05/m) 137/149bpm 220cal 66/84rpm 19.49/28.87mph

16:15

snogard
😀

Pin Map

0mi in 0

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	46	46	19.61	102 84-127	312	72 51-80	3/10
0.50	1:31	45	19.84	130 127-136	393	60 51-69	4/4
0.75	2:21	50	18.13	136 135-137	450	61 51-81	7/4
1.00	2:59	38	23.59	134 131-136	341	70 55-80	4/9
1.25	3:43	44	20.40	132 131-133	388	62 23-77	2/4
1.50	4:32	49	18.54	138 133-141	447	64 57-74	7/4
1.75	5:12	40	22.36	139 137-140	373	68 27-79	3/9
2.00	5:57	45	19.90	136 134-138	410	69 64-78	4/4
2.25	6:47	50	17.91	141 138-142	472	59 52-70	8/4
2.50	7:27	40	22.57	139 134-142	369	69 61-78	3/9
2.75	8:13	45	19.82	138 134-142	418	67 60-73	4/5
3.00	9:00	48	18.88	145 142-148	461	63 55-69	7/4
3.25	9:40	40	22.60	143 138-146	380	72 61-82	3/9
3.50	10:26	46	19.59	140 138-141	429	70 61-76	4/4
3.75	11:27	1:01	14.75	139 134-143	566	68 55-81	7/3
4.00	12:07	40	22.38	138 136-139	370	72 65-80	3/9
4.25	12:53	46	19.78	138 136-142	419	67 61-78	3/3
4.50	13:45	52	17.18	142 142-143	496	66 59-73	8/4
4.75	14:26	41	22.21	140 139-142	378	71 61-78	3/9
5.00	15:12	46	19.67	142 140-143	433	67 57-77	4/4
5.25	16:02	51	17.81	145 143-148	489	73 63-81	8/4
5.28	21:56	5:54 +5:42	0.29	121 83-147	24986	0 0-0	2/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

67 (82 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:20	2:42	More
1km	1:42	2:44	More
Mile	2:49	2:49	More
5k	9:08	2:56	More
5 miles	15:04	3:01	More

Predictions

Dist	Time	Per Mile
10 miles	31:59	3:12
20km	40:16	3:14
15 miles	49:09	3:17
20 miles	1:06:40	3:20
40km	1:23:57	3:23
25 miles	1:24:28	3:23
42km	1:28:24	3:23
50 miles	2:56:06	3:31
56 miles	3:18:35	3:33
100 miles	6:07:10	3:40
112 miles	6:54:02	3:42

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