-
Time
52:34
-
Miles
6.00
-
Min/mi
8:46
-
Surface
Mixed
Notes & Comments
First proper run for a week, really great to get out. Also got my legs out for the first time this year not racing.
Cadence 161
1 8,48, 2 8:02, 3 8:30, 4 9:06, 5 9:02, 6 8:59
Predictions
Dist |
Time |
Per Mile |
1M |
7:52 |
7:52 |
5km |
26:10 |
8:25 |
5M |
43:20 |
8:40 |
10km |
54:33 |
8:47 |
10M |
1:30:20 |
9:02 |
Half |
2:00:17 |
9:11 |
20M |
3:08:21 |
9:25 |
Mara |
4:10:46 |
9:34 |
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