Tue 24th Mar 2020 at 2:00pm by Jason W

Bike > General

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Time
14:56
Miles
2.25
Mph
9
Cals
150
BPM
119
%MHR
68.2
B/mi
792
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.25m - 14:56(6:39/m) 150cal

14:56

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:37	1:37	2.33	117 93-128	3017	1/1
0.13	2:03	26	8.54	122 114-128	858	4/0
0.19	2:28	24	9.19	117 115-121	764	2/0
0.25	2:53	25	8.88	109 105-117	737	1/1
0.31	3:21	28	8.01	107 102-112	802	1/3
0.38	3:42	21	10.88	108 105-111	596	0/1
0.44	4:02	20	11.06	111 110-113	602	1/2
0.50	4:25	23	9.67	112 110-115	695	2/2
0.56	4:55	30	7.45	118 114-126	951	2/1
0.63	5:21	25	8.88	123 116-129	831	1/1
0.69	5:42	21	10.62	111 106-123	627	1/1
0.75	6:07	25	9.16	107 103-111	701	2/0
0.81	6:27	20	10.98	114 107-121	623	1/1
0.88	6:50	23	9.71	110 104-117	680	1/1
0.94	7:12	22	10.27	119 117-121	695	1/1
1.00	7:32	20	11.30	116 113-118	616	0/4
1.06	7:51	19	11.87	120 118-122	607	1/1
1.13	8:12	21	10.75	123 120-126	687	0/1
1.19	8:44	32	7.03	126 124-130	1076	1/1
1.25	9:01	17	13.01	123 118-129	567	2/1
1.31	9:20	18	12.24	129 126-133	632	1/3
1.38	9:36	17	13.37	125 122-128	561	2/1
1.44	9:56	20	11.50	121 116-129	631	1/1
1.50	10:14	18	12.41	117 116-117	566	0/1
1.56	10:35	21	10.68	112 109-116	629	1/0
1.63	10:51	16	14.07	118 112-126	503	1/1
1.69	11:06	15	15.34	130 127-130	509	0/1
1.75	11:22	16	13.64	130 127-133	572	1/0
1.81	11:42	19	11.57	130 121-134	674	0/1
1.88	12:04	23	9.91	125 119-129	757	1/1
1.94	12:26	22	10.23	124 120-128	727	0/1
2.00	12:50	24	9.51	122 121-123	770	0/0
2.06	13:09	19	12.00	123 121-125	615	0/0
2.13	13:29	20	11.08	129 122-131	698	0/0
2.19	13:47	18	12.64	128 126-130	608	0/0
2.25	14:51	1:04	3.54	126 110-136	2138	2/1
2.25	14:58	7	0.73	119 111-122	9757	0/0

Heart

119/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:20	4:42	More
1km	2:57	4:45	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:35	7:16
20km	1:31:23	7:21
15 miles	1:51:33	7:26
20 miles	2:31:20	7:34
40km	3:10:32	7:40
25 miles	3:11:43	7:40
42km	3:20:39	7:41
50 miles	6:39:43	8:00
56 miles	7:30:44	8:03
100 miles	13:53:23	8:20
112 miles	15:39:45	8:23

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