Tue 24th Mar 2020 at 2:00pm by Jason W

Walk > General

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Time
55:46
Miles
3.28
Min/mi
17:00
Cals
547
BPM
109
%MHR
62.5
B/mi
1860
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 3.28m - 55:46(17:01/m) 547cal

55:46

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:53	1:53	15:02	106 94-118	1593	1/2
0.25	4:05	2:13	17:42	112 106-122	1982	1/1
0.38	6:06	2:00	16:03	117 103-128	1878	0/1
0.50	8:05	1:59	15:51	112 106-121	1775	1/0
0.63	10:19	2:15	17:58	110 106-114	1977	1/1
0.75	12:22	2:02	16:19	113 106-118	1843	2/2
0.88	14:27	2:05	16:43	116 113-120	1940	1/1
1.00	16:39	2:12	17:37	108 102-120	1903	2/2
1.13	18:46	2:07	16:55	112 104-128	1895	1/1
1.25	20:46	2:00	16:00	113 108-128	1808	2/1
1.38	23:18	2:32	20:14	107 98-118	2165	2/1
1.50	25:10	1:52	14:58	111 102-117	1661	3/1
1.63	27:20	2:10	17:22	112 107-121	1944	1/3
1.75	29:26	2:06	16:47	109 100-116	1830	1/1
1.88	31:54	2:28	19:42	103 95-113	2029	2/3
2.00	33:58	2:04	16:31	110 106-114	1817	1/1
2.13	36:07	2:09	17:16	105 99-114	1812	2/1
2.25	38:07	1:59	15:54	108 99-113	1718	4/4
2.38	40:09	2:02	16:18	102 95-111	1662	0/2
2.50	42:14	2:05	16:42	110 101-116	1837	2/2
2.63	44:22	2:08	17:01	109 103-115	1854	2/2
2.75	46:23	2:01	16:08	112 105-118	1807	2/1
2.88	48:25	2:03	16:22	108 103-112	1767	2/2
3.00	50:43	2:17	18:18	106 103-111	1940	1/2
3.13	52:48	2:05	16:43	105 101-109	1755	3/2
3.25	54:53	2:05	16:43	109 98-117	1822	1/3
3.30	57:54	3:01	1:04:06	110 106-112	7050	3/1

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:02	16:09	More
1km	10:09	16:20	More
Mile	16:27	16:27	More
5k	52:27	16:53	More

Predictions

Dist	Time	Per Mile

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