Tue 24th Mar 2020 at 7:00pm by Boro Wayne

Run > Hill Work

windy

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Time
30:25
Miles
3.92
Min/mi
7:46
Pacing
70%
WAVA
60.04
Stride(cm)
125
Cals
404
Cadence
166
BPM
139
%MHR
77.3
B/mi
1079
Asc(m)
132
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 133/153bpm 104cal 7.53/0mph
2) 1m - 8:00(8:00/m) 145/161bpm 117cal 7.5/0mph
3) 1m - 7:47(7:47/m) 142/160bpm 104cal 7.71/0mph
4) 0.92m - 6:40(7:14/m) 136/152bpm 79cal 8.29/0mph

7:58 8:00 7:47 6:40

Pace

16%

22%

18%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	112 74-132	937	167 162-178	1/7
0.25	2:01	58	7:48	127 126-130	991	166 162-174	0/8
0.38	3:03	1:01	8:12	129 122-135	1058	165 160-172	0/9
0.50	4:02	59	7:56	127 124-130	1006	166 162-168	0/6
0.63	5:01	59	7:54	131 126-139	1035	167 164-172	1/2
0.75	5:58	57	7:36	143 139-148	1088	170 166-174	9/0
0.88	7:17	1:19	10:30	147 144-153	1543	170 166-174	5/0
1.00	8:17	59	7:56	146 143-148	1158	167 162-170	1/2
1.13	9:17	1:01	8:05	141 137-147	1140	165 162-168	0/2
1.25	10:31	1:14	9:50	141 136-147	1385	168 166-172	4/2
1.38	11:56	1:25	11:19	142 127-150	1608	170 164-174	12/2
1.50	12:59	1:03	8:26	133 125-143	1121	168 162-174	8/1
1.63	14:24	1:25	11:22	153 143-159	1740	171 166-174	19/0
1.75	15:42	1:18	10:21	150 145-156	1552	170 164-174	12/0
1.88	16:57	1:15	10:01	155 146-161	1553	166 162-170	4/3
2.00	17:57	1:00	8:00	146 144-147	1168	165 160-172	3/3
2.13	18:56	58	7:48	148 146-153	1153	167 164-170	10/1
2.25	20:30	1:34	12:36	144 138-157	1814	168 166-170	8/0
2.38	21:29	59	7:49	154 147-159	1204	169 166-172	6/0
2.50	23:23	1:54	15:13	147 142-160	2236	170 164-172	11/0
2.63	24:36	1:13	9:43	142 127-160	1380	164 160-172	6/4
2.75	25:33	57	7:34	128 126-131	969	163 162-164	0/11
2.88	26:27	54	7:13	132 128-135	952	163 162-164	0/7
3.00	27:23	56	7:31	137 135-139	1029	163 162-166	0/6
3.13	28:20	57	7:34	134 131-137	1014	160 156-164	0/10
3.25	29:19	59	7:51	134 129-141	1051	164 158-172	1/4
3.38	30:14	55	7:21	136 131-142	1000	163 162-164	0/12
3.50	31:07	53	7:03	137 134-144	966	165 162-168	1/4
3.63	31:57	51	6:47	147 142-152	996	165 160-168	1/3
3.75	33:20	1:23	11:05	136 128-150	1506	163 158-170	1/11
3.88	34:11	51	6:46	130 126-138	879	165 160-168	0/6
3.92	34:29	18	6:50	141 137-144	965	167 162-170	0/1

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 109m, Flat prediction 24:56

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.8%	10:56
42 4.5%	10:27
15 2.5%	8:41
12 8.3%	10:03
See your biggest climbs

Cadence

166 (178 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.9	34:29	8:48
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.43%	More
800m	3:35	7:13	53.04%	More
1km	4:30	7:14	55.22%	More
Mile	7:21	7:21	57.47%	More
5k	27:42	8:55	51.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	59.11
5km	23:46	7:39	60.51
5M	39:22	7:52	59.45
10km	49:34	7:59	58.94
10M	1:22:05	8:13	58.82
Half	1:49:17	8:21	57.99
20M	2:51:08	8:33	58.68
Mara	3:47:50	8:42	58.77

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