Tue 24th Mar 2020 at 7:00pm by wshippin

Run > Medium Long Run
  • Time
    1:17:58
  • Miles
    9.33
  • Min/mi
    8:21
  • Pacing
    69%
  • WAVA
    52.21
  • Stride(cm)
    108
  • Cals
    830
  • Cadence
    178
  • BPM
    139
  • %MHR
    71.5
  • B/mi
    1165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 183/195bpm 84cal
2) 1km - 5:29(5:29/km) 156/194bpm 81cal
3) 1km - 6:02(6:02/km) 131/152bpm 59cal
4) 1km - 7:24(7:24/km) 115/136bpm 48cal
5) 1km - 5:47(5:47/km) 137/165bpm 63cal
6) 1km - 5:24(5:24/km) 132/159bpm 52cal
7) 1km - 4:29(4:29/km) 146/167bpm 58cal
8) 1km - 4:30(4:30/km) 144/151bpm 54cal
9) 1km - 5:12(5:12/km) 137/152bpm 52cal
10) 1km - 5:20(5:20/km) 132/142bpm 43cal
11) 1km - 4:44(4:44/km) 140/149bpm 50cal
12) 1km - 4:47(4:47/km) 131/148bpm 35cal
13) 1km - 4:27(4:27/km) 147/158bpm 56cal
14) 1km - 4:47(4:47/km) 134/142bpm 39cal
15) 1km - 4:51(4:51/km) 144/160bpm 56cal
16) 0.01km - 3(3:41/km) 134/135bpm
4:41 5:29 6:02 7:24 5:47 5:24 4:29 4:30 5:12 5:20 4:44 4:47 4:27 4:47 4:51 3
Pin Map
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0mi in 0

Pace

41% 55% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:57 1:57 7:48 177 75-187 1379 186 178-190
0.50 3:48 1:51 7:25 186 181-195 1380 189 186-192
0.75 5:39 1:51 7:24 191 180-194 1413 186 180-190
1.00 8:00 2:21 9:23 147 132-190 1379 173 156-184
1.25 10:15 2:15 9:00 151 141-155 1359 174 156-180
1.50 12:41 2:26 9:44 142 134-152 1383 169 158-178
1.75 16:20 3:39 +1:06 14:37 127 80-144 1856 165 106-180
2.00 18:49 2:29 9:56 116 105-133 1153 170 124-180
2.25 22:23 3:34 +34 14:15 113 89-124 1610 170 116-186
2.50 25:24 3:01 12:05 118 98-144 1426 163 120-182
2.75 28:08 2:43 +28 10:53 134 86-147 1459 172 96-190
3.00 30:26 2:19 9:14 138 119-165 1275 179 100-192
3.25 32:59 2:33 10:13 135 123-150 1378 167 136-180
3.50 35:22 2:22 +14 9:29 127 104-138 1204 178 144-198
3.75 37:19 1:57 7:50 139 133-159 1088 184 176-188
4.00 39:08 1:49 7:16 148 137-167 1075 186 182-186
4.25 40:56 1:48 7:13 143 135-147 1032 186 180-188
4.50 42:45 1:48 7:13 143 136-150 1033 185 180-188
4.75 44:32 1:48 7:10 142 133-151 1018 185 180-186
5.00 46:22 1:49 7:18 146 139-151 1066 186 176-190
5.25 48:23 2:02 8:07 143 135-152 1162 181 170-186
5.50 50:31 2:08 8:31 132 118-147 1124 175 112-188
5.75 52:41 2:10 8:41 133 128-142 1155 176 168-184
6.00 54:56 2:14 8:57 132 127-139 1182 176 172-180
6.25 56:58 2:02 8:07 133 125-141 1080 179 166-182
6.50 58:48 1:50 7:21 141 135-149 1037 185 180-186
6.75 1:00:44 1:56 7:43 139 133-146 1074 183 178-188
7.00 1:02:42 1:58 7:52 134 119-148 1055 181 178-184
7.25 1:04:40 1:58 7:53 127 118-133 1001 179 174-182
7.50 1:06:30 1:50 7:21 138 128-149 1014 184 182-186
7.75 1:08:18 1:47 7:10 150 140-156 1074 184 182-186
8.00 1:10:04 1:46 7:06 145 138-158 1028 185 180-186
8.25 1:11:59 1:55 7:39 138 129-147 1056 182 174-188
8.50 1:13:52 1:53 7:34 133 125-142 1006 182 174-186
8.75 1:15:50 1:57 7:49 135 125-141 1056 181 176-184
9.00 1:17:46 1:57 7:46 138 128-148 1072 179 176-184
9.25 1:19:42 1:56 7:46 151 135-160 1172 178 174-184
9.33 1:20:20 38 8:06 145 133-156 1175 180 176-182

Heart

139/195max
  • Show Beats/Mile

Cadence

178 (198 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.8 179 9.2 1:15:12 8:22
Walk 2.9 123 0.1 2:24 22:47
Still 1.0 - - 50 -
Pause 2.3 - - 1:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 43.53% More
800m 3:31 7:04 47.97% More
1km 4:25 7:07 49.94% More
Mile 7:10 7:10 53.24% More
5k 23:31 7:34 54.97% More
5 miles 38:27 7:41 55.02% More
10k 48:45 7:51 54.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 58.52
5km 22:59 7:24 56.26
5M 38:59 7:48 54.26
10km 49:38 7:59 53.37
10M 1:24:13 8:25 52.04
Half 1:53:40 8:41 50.67
20M 3:01:54 9:06 50.18
Mara 4:05:32 9:22 49.57

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