Tue 24th Mar 2020 at 5:00pm by UltraDunc

Run > General

Follow User
0 👍

Time
1:06:57
Miles
6.29
Min/mi
10:39
Pacing
82%
WAVA
48.64
Stride(cm)
82
Cadence
185
BPM
150
%MHR
83.4
B/mi
1597
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:46(/m)
2) 0m - 10:47(/m)
3) 0m - 10:27(/m)
4) 0m - 10:39(/m)
5) 0m - 10:30(/m)
6) 0m - 10:40(/m)
7) 0m - 3:07(/m)

First 10k distance for J

10:46 10:47 10:27 10:39 10:30 10:40 3:07

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:37	2:37	10:28	175 113-209	1831	189 110-210	3/4
0.50	5:21	2:44	10:56	170 115-222	1858	187 178-208	12/1
0.75	8:04	2:43	10:52	175 99-217	1901	184 178-200	1/6
1.00	10:45	2:41	10:43	179 135-222	1918	186 180-206	4/2
1.25	13:25	2:41	10:44	178 109-222	1910	186 178-206	10/0
1.50	16:44	3:18	13:12	140 99-211	1848	173 112-204	0/8
1.75	19:17	2:34	10:15	126 112-131	1292	186 178-206	2/2
2.00	21:56	2:39	10:36	126 122-130	1335	185 176-198	2/1
2.25	24:34	2:38	10:32	126 122-129	1327	185 166-200	7/1
2.50	27:07	2:33	10:11	134 99-222	1365	184 178-200	1/4
2.75	29:45	2:38	10:34	130 99-222	1374	184 172-204	2/1
3.00	32:25	2:39	10:37	128 104-164	1358	185 170-200	1/4
3.25	36:02	3:37	14:30	121 101-145	1754	187 124-206	3/2
3.50	38:43	2:41	10:45	130 114-208	1398	184 174-198	2/1
3.75	41:23	2:39	10:37	129 114-152	1370	184 176-202	2/2
4.00	44:05	2:42	10:48	132 99-198	1425	183 176-202	3/1
4.25	46:32	2:27	9:49	133 108-159	1305	183 166-198	3/5
4.50	49:14	2:42	10:48	133 99-222	1437	184 176-202	2/3
4.75	51:51	2:37	10:29	168 99-222	1762	185 176-204	1/3
5.00	54:36	2:45	11:00	173 116-222	1904	184 128-200	8/0
5.25	57:13	2:36	10:26	183 138-222	1908	185 166-200	1/9
5.50	59:56	2:43	10:52	163 107-222	1772	183 176-206	2/5
5.75	1:02:38	2:43	10:50	153 106-222	1658	186 176-208	3/0
6.00	1:05:17	2:38	10:33	167 99-222	1763	187 180-204	2/14
6.25	1:07:53	2:36	10:25	185 131-222	1926	187 176-208	5/2
6.29	1:08:24	31	12:18	183 131-209	2252	186 178-204	0/1

Heart

150/222max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 20m, Flat prediction 1:06:48

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	11:09
14 2.3%	10:45
See your biggest climbs

Cadence

185 (210 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	6.3	1:07:37	10:46
Walk	1.0	117	0	42	45:03
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	38.16%	More
800m	4:58	10:00	42.01%	More
1km	6:18	10:08	43.21%	More
Mile	10:21	10:21	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	60.37
5km	29:08	9:23	54.01
5M	51:04	10:13	50.34
10km	1:06:00	10:37	48.72
10M	1:55:42	11:34	46.01
Half	2:39:07	12:09	43.97
20M	4:22:09	13:06	42.29
Mara	6:00:32	13:46	41.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry