Tue 24th Mar 2020 at 4:00pm by FrogMan

Run > General

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Time
18:09
Miles
1.88
Min/mi
9:39
Pacing
74%
WAVA
46.90
Stride(cm)
95
Cals
187
Cadence
176
BPM
119
%MHR
74.1
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:13(6:26/km) 102/114bpm 28cal 9.33/11.25kmph
2) 0.5km - 3:07(6:15/km) 109/115bpm 28cal 9.6/12.8kmph
3) 0.5km - 3:03(6:07/km) 127/160bpm 37cal 9.81/11.46kmph
4) 0.5km - 2:48(5:36/km) 133/180bpm 34cal 10.7/11.15kmph
5) 0.5km - 3:06(6:11/km) 126/181bpm 34cal 9.7/11.39kmph
6) 0.5km - 2:45(5:29/km) 117/121bpm 25cal 10.93/11.76kmph
7) 0.02km - 7(6:00/km) 116/116bpm 1cal 10.01/11.02kmph

3:13 3:07 3:03 2:48 3:06 2:45 7

Pace

17%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:01	86 78-92	862	176 122-182
0.13	1:14	36	9:42	99 93-106	961	176 174-178
0.19	1:50	36	9:30	109 106-111	1035	177 176-178
0.25	2:25	35	9:24	110 109-114	1034	177 176-178
0.31	3:13	48	12:52	105 97-109	1351	177 174-178
0.38	3:45	32	8:38	102 99-106	880	180 178-180
0.44	4:35	49	13:08	108 106-111	1419	152 78-186
0.50	5:07	32	8:29	114 111-115	968	178 178-180
0.56	5:40	34	8:58	114 114-115	1022	179 176-180
0.63	7:04	1:23 +42	22:15	106 87-114	2358	178 160-186
0.69	7:38	34	9:03	103 89-116	931	181 178-184
0.75	8:13	35	9:26	125 118-129	1180	179 176-182
0.81	8:56	43	11:28	136 129-146	1560	172 156-182
0.88	9:31	35	9:26	153 146-160	1442	169 98-182
0.94	10:09	38	10:07	117 107-151	1183	177 170-180
1.00	10:45	36	9:30	114 109-117	1082	176 176-178
1.06	11:20	36	9:31	118 116-120	1122	179 178-182
1.13	11:51	31	8:12	120 119-121	984	180 178-182
1.19	12:25	34	9:03	150 119-168	1358	179 178-182
1.25	12:58	33	8:48	176 170-181	1548	178 176-178
1.31	13:35	37	9:47	146 115-181	1428	178 176-180
1.38	14:08	34	8:58	117 115-119	1050	177 174-180
1.44	14:44	35	9:22	120 119-121	1123	176 176-178
1.50	15:15	31	8:23	119 119-120	997	177 176-178
1.56	16:04	49	12:58	117 112-120	1517	171 126-182
1.63	16:37	33	8:48	112 109-114	985	178 176-180
1.69	17:12	35	9:21	117 113-120	1094	177 176-182
1.75	17:46	34	9:01	120 120-121	1082	176 174-178
1.81	18:17	32	8:29	119 117-121	1009	176 174-180
1.88	18:51	34	8:56	117 115-118	1046	175 168-178

Heart

119/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	177	1.9	17:19	9:41
Walk	2.5	117	0	29	31:59
Still	1.8	-	-	21	-
Pause	3.6	-	-	42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	37.69%	More
800m	4:27	8:56	43.23%	More
1km	5:41	9:09	44.05%	More
Mile	9:17	9:17	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	45.80
5km	30:55	9:57	46.88
5M	51:11	10:14	46.10
10km	1:04:27	10:22	45.71
10M	1:46:44	10:40	45.62
Half	2:22:06	10:51	44.98
20M	3:42:31	11:08	45.52
Mara	4:56:15	11:18	45.59

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