Tue 24th Mar 2020 at 4:00pm by HazelnutCH

Run > General
  • windy
  • cold
  • Time
    1:08:24
  • Miles
    7.89
  • Min/mi
    8:40
  • Pacing
    88%
  • WAVA
    60.72
  • Stride(cm)
    106
  • Cals
    653
  • Cadence
    175
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1461
  • Asc(m)
    752
  • Hillscore
    34
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 132/155bpm 32cal 6.95/8.6mph
2) 0.62m - 5:13(8:24/m) 169/183bpm 48cal 7.15/7.96mph
3) 0.62m - 5:11(8:21/m) 175/179bpm 50cal 7.19/8.1mph
4) 0.62m - 5:29(8:49/m) 173/179bpm 60cal 6.8/9.13mph
5) 0.62m - 5:15(8:27/m) 173/176bpm 50cal 7.1/8.05mph
6) 0.62m - 5:02(8:06/m) 168/173bpm 48cal 7.41/8.22mph
7) 0.62m - 5:14(8:25/m) 171/174bpm 49cal 7.12/8.22mph
8) 0.62m - 5:02(8:06/m) 173/179bpm 50cal 7.41/8.7mph
9) 0.62m - 5:48(9:20/m) 172/175bpm 60cal 6.43/8.47mph
10) 0.62m - 5:24(8:41/m) 169/175bpm 58cal 6.9/7.41mph
11) 0.62m - 5:56(9:33/m) 170/176bpm 49cal 6.28/7.17mph
12) 0.62m - 5:39(9:06/m) 173/179bpm 60cal 6.6/8.88mph
13) 0.43m - 3:49(8:47/m) 172/177bpm 39cal 6.82/8.22mph
5:22 5:13 5:11 5:29 5:15 5:02 5:14 5:02 5:48 5:24 5:56 5:39 3:49

Pace

2% 3% 19% 30% 44% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 118 95-132 1029 169 114-174 25/45
0.50 4:22 2:11 8:44 138 130-155 1206 172 170-174 19/3
0.75 6:23 2:02 8:06 153 151-163 1239 173 172-174 16/18
1.00 8:33 2:09 8:37 173 164-183 1490 174 172-174 13/21
1.25 10:38 2:05 8:22 172 168-176 1439 173 170-174 14/47
1.50 12:43 2:05 8:19 175 168-179 1455 174 166-176 8/21
1.75 14:43 2:00 8:01 175 172-179 1404 175 172-180 8/15
2.00 16:50 2:07 8:27 173 171-176 1461 176 174-180 35/18
2.25 19:08 2:18 9:14 172 169-178 1587 175 170-180 31/50
2.50 21:21 2:12 8:49 174 167-179 1535 176 170-180 20/9
2.75 23:32 2:11 8:44 173 172-175 1510 177 174-178 18/4
3.00 25:41 2:09 8:36 174 173-176 1496 177 174-180 10/20
3.25 27:36 1:55 7:40 172 170-174 1319 174 174-176 20/34
3.50 29:39 2:03 8:14 169 164-173 1391 174 172-176 20/53
3.75 31:41 2:02 8:08 165 164-167 1343 176 174-180 30/14
4.00 33:47 2:06 8:24 171 166-174 1437 176 174-180 20/15
4.25 35:49 2:02 8:07 171 169-174 1389 176 174-178 23/39
4.50 37:53 2:04 8:15 173 171-175 1428 176 174-178 34/17
4.75 39:54 2:01 8:04 175 170-179 1411 176 174-180 22/14
5.00 42:12 2:18 9:11 171 170-174 1570 176 172-178 34/36
5.25 44:31 2:19 9:16 173 171-175 1604 176 170-178 24/36
5.50 46:43 2:13 8:50 171 168-173 1511 176 174-178 32/30
5.75 48:55 2:12 8:47 170 169-174 1493 176 174-180 26/32
6.00 51:04 2:09 8:35 171 165-175 1468 176 174-178 16/13
6.25 53:21 2:17 9:08 166 165-169 1515 175 172-178 14/6
6.50 55:56 2:35 10:20 170 167-173 1755 175 170-178 35/17
6.75 58:12 2:16 9:05 171 169-176 1552 176 174-180 40/20
7.00 1:00:31 2:19 9:16 171 169-173 1584 177 174-180 41/34
7.25 1:02:45 2:15 8:58 175 171-179 1571 177 174-180 16/18
7.50 1:04:55 2:10 8:41 173 169-177 1501 177 174-180 5/25
7.75 1:07:01 2:05 8:22 172 169-175 1438 176 174-180 6/10
7.89 1:08:24 1:23 9:51 171 169-173 1684 176 172-180 9/6

Heart

169/183max
  • Show Beats/Mile

Elevation

Asc 752m, Range 122m, Flat prediction 1:08:12
Elevation Graph
Biggest Climbs (m) Min/mi
46 18.5% 8:41
37 21.9% 11:18
29 9.2% 8:47
28 21.8% 9:54
28 16.4% 7:27
23 12.0% 7:42
See your biggest climbs

Cadence

175 (180 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 175 7.9 1:08:21 8:40
Walk 0.1 123 0 3 13:26

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 51.46% More
800m 3:54 7:51 52.48% More
1km 4:55 7:55 54.10% More
Mile 7:56 7:56 57.09% More
5k 25:57 8:21 60.97% More
5 miles 42:05 8:25 61.33% More
10k 52:54 8:31 61.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 59.05
5km 25:28 8:12 62.11
5M 42:11 8:26 61.19
10km 53:06 8:33 60.86
10M 1:27:56 8:48 60.44
Half 1:57:04 8:56 59.24
20M 3:03:20 9:10 59.40
Mara 4:04:06 9:19 59.01
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