Tue 24th Mar 2020 at 8:00pm by Johny C

Walk > General

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Time
23:39
Miles
1.13
Min/mi
20:56
Stride(cm)
66
Cals
79
Cadence
115
BPM
79
%MHR
38.2
B/mi
1649
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:59(10:59/km) 70/87bpm 35cal 59/63rpm 5.46/0kmph
2) 0.81km - 12:41(15:36/km) 85/102bpm 44cal 57/65rpm 3.85/0kmph

10:59 12:41

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:15	1:15	19:59	72 63-79	1439	115 112-120
0.13	2:19	1:04	17:04	74 72-76	1263	119 116-122
0.19	3:21	1:02	16:39	74 60-86	1233	120 118-122
0.25	4:24	1:03	16:46	60 59-61	1006	119 118-120
0.31	5:30	1:05	17:28	68 64-72	1188	114 110-120
0.38	6:34	1:04	17:05	63 60-67	1076	117 112-122
0.44	7:46	1:12	19:18	67 61-72	1294	118 116-120
0.50	8:49	1:03	16:49	70 67-73	1177	119 116-120
0.56	9:53	1:04	16:59	75 68-81	1274	117 114-118
0.63	11:01	1:08	18:14	84 81-87	1531	121 118-126
0.69	12:04	1:03	16:49	82 78-87	1378	125 124-128
0.75	13:10	1:05	17:28	87 83-91	1519	117 116-122
0.81	14:14	1:04	17:08	86 82-92	1473	117 116-120
0.88	15:26	1:11	19:03	79 69-89	1505	109 88-120
0.94	16:40	1:15	20:00	91 83-97	1820	105 102-108
1.00	17:57	1:16	20:16	93 85-100	1886	106 98-116
1.06	19:02	1:05	17:28	90 86-93	1572	115 110-118
1.13	22:35	3:33	56:55	83 77-87	4723	119 116-122
1.13	23:25	50	10:16:14	76 67-86	46833	-

Heart

79/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:54	More
800m	8:32	17:11	More
1km	10:45	17:17	More
Mile	17:45	17:45	More

Predictions

Dist	Time	Per Mile

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