Tue 24th Mar 2020 at 5:00pm by Daz Love

Run > General

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Time
43:25
Miles
5.01
Min/mi
8:40
Pacing
95%
WAVA
52.70
Stride(cm)
109
Cals
571
Cadence
170
BPM
149
%MHR
75.2
B/mi
1290
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 128/168bpm 115cal 6.82/8.22mph
2) 1m - 8:41(8:41/m) 155/176bpm 126cal 6.91/7.22mph
3) 1m - 8:47(8:47/m) 170/192bpm 130cal 6.83/7.45mph
4) 1m - 8:30(8:30/m) 145/154bpm 103cal 7.05/7.45mph
5) 1m - 8:33(8:33/m) 145/153bpm 97cal 7.02/7.37mph
6) 0.01m - 5(7:32/m) 140/140bpm 7.96/6.99mph

8:48 8:41 8:47 8:30 8:33 5

Pace

19%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:42	83 77-85	722	164 124-172
0.50	4:23	2:12	8:49	113 87-149	995	170 168-172
0.75	6:35	2:12	8:50	160 152-167	1412	170 164-174
1.00	8:47	2:12	8:49	155 143-166	1367	169 166-172
1.25	11:04	2:17	9:06	153 144-164	1393	170 166-174
1.50	13:08	2:05	8:18	151 141-161	1254	170 166-172
1.75	15:18	2:10	8:39	156 136-175	1350	170 166-174
2.00	17:28	2:10	8:40	159 145-176	1379	169 166-172
2.25	19:47	2:19	9:14	173 157-185	1597	171 162-178
2.50	21:53	2:06	8:24	183 175-192	1538	171 168-176
2.75	24:07	2:14	8:55	167 152-192	1488	171 168-176
3.00	26:16	2:09	8:37	156 149-163	1343	172 168-176
3.25	28:25	2:09	8:36	142 139-146	1221	169 166-172
3.50	30:35	2:11	8:42	146 139-152	1271	171 166-176
3.75	32:41	2:06	8:23	145 138-154	1217	170 164-176
4.00	34:46	2:05	8:21	146 140-154	1218	171 168-172
4.25	36:51	2:05	8:20	149 146-152	1243	172 170-174
4.50	38:59	2:07	8:30	144 133-152	1223	169 164-172
4.75	41:10	2:11	8:43	146 138-150	1274	171 166-176
5.00	43:19	2:10	8:39	140 133-145	1212	171 166-174
5.01	43:25	6	9:09	140 140-140	1282	168 168-168

Heart

149/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5	43:25	8:40
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.15%	More
800m	4:07	8:17	45.10%	More
1km	5:07	8:15	47.27%	More
Mile	8:22	8:22	49.41%	More
5k	26:41	8:35	52.65%	More
5 miles	43:20	8:40	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	25:45	8:17	54.56
5M	43:19	8:40	52.73
10km	54:56	8:50	51.89
10M	1:32:25	9:15	50.94
Half	2:04:08	9:29	49.78
20M	3:17:08	9:51	49.67
Mara	4:24:49	10:06	49.30

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