Tue 24th Mar 2020 at 7:00pm by IanS

Run > General

breezy

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Time
1:15:42
Miles
7.23
Min/mi
10:28
Pacing
86%
WAVA
49.01
Stride(cm)
99
Cals
930
Cadence
156
Asc(m)
135
Hillscore
12
Surface
Road

Notes & Comments

Daily exercise on first day of lockdown. Kept to the back streets where everything was very quiet except for a group of kids at the back of Dreghorn barrracks. Just generally taking it easy though
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Split Summary
===
1) 1m - 11:17(11:17/m) 126cal 5.32/6.91mph
2) 1m - 9:56(9:56/m) 131cal 6.04/6.43mph
3) 1m - 10:12(10:12/m) 127cal 5.88/6.72mph
4) 1m - 9:34(9:34/m) 131cal 6.27/6.64mph
5) 1m - 10:11(10:11/m) 130cal 5.89/7.1mph
6) 1m - 10:41(10:41/m) 127cal 5.62/6.57mph
7) 1m - 11:01(11:01/m) 129cal 5.45/6.62mph
8) 0.23m - 2:51(12:09/m) 29cal 4.94/6.57mph

11:17 9:56 10:12 9:34 10:11 10:41 11:01 2:51

Pin Map

Dreghorn-Hunters Tryst-Caiystane-Oxgangs-Firhill

0mi in 0

Pace

20%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	149 108-162	12/0
0.50	6:16	3:15	12:58	140 112-162	21/0
0.75	8:44	2:27	9:49	157 154-160	0/5
1.00	11:16	2:33	10:11	155 114-162	3/0
1.25	13:42	2:26	9:42	158 154-164	5/1
1.50	16:03	2:22	9:26	161 158-168	0/4
1.75	18:37	2:34	10:15	161 156-168	8/2
2.00	21:12	2:35	10:19	156 108-162	7/7
2.25	23:40	2:28	9:53	159 154-162	6/8
2.50	26:39	2:59	11:56	143 110-162	13/1
2.75	28:59	2:20	9:21	159 156-162	0/9
3.00	31:24	2:24	9:38	157 116-162	0/11
3.25	33:47	2:23	9:33	160 156-164	2/4
3.50	36:11	2:24	9:35	161 156-166	0/17
3.75	38:34	2:23	9:31	160 158-166	1/13
4.00	40:58	2:24	9:36	161 158-164	0/11
4.25	43:27	2:29	9:56	160 158-162	2/2
4.50	46:02	2:35	10:20	162 116-234	4/1
4.75	48:44	2:42	10:50	152 110-162	8/0
5.00	51:09	2:25	9:40	159 156-162	0/8
5.25	53:29	2:20	9:19	161 158-166	1/11
5.50	56:24	2:56	11:43	147 106-164	5/7
5.75	59:22	2:58	11:52	152 114-162	9/0
6.00	1:01:50	2:27	9:50	159 156-162	3/2
6.25	1:04:48	2:58	11:52	151 114-162	6/1
6.50	1:07:36	2:48	11:11	157 118-164	5/7
6.75	1:10:13	2:37	10:28	156 112-166	4/9
7.00	1:12:50	2:38	10:30	158 124-164	2/3
7.23	1:15:41	2:51	12:10	146 88-162	16/0

Elevation

Asc 135m, Range 78m, Flat prediction 1:12:22

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.0%	11:52
18 3.2%	11:23
18 3.3%	11:35
17 1.9%	11:11
13 1.4%	10:25
12 2.8%	10:38
See your biggest climbs

Cadence

156 (234 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	159	6.7	1:06:37	9:56
Walk	12.0	113	0.5	9:04	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	38.20%	More
800m	4:38	9:19	44.31%	More
1km	5:51	9:25	45.75%	More
Mile	9:29	9:29	47.88%	More
5k	30:43	9:53	50.38%	More
5 miles	50:03	10:01	50.46%	More
10k	1:03:33	10:14	49.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	29:00	9:20	53.35
5M	49:47	9:57	50.73
10km	1:03:44	10:15	49.54
10M	1:49:25	10:57	47.77
Half	2:28:42	11:21	46.18
20M	4:00:28	12:01	45.25
Mara	5:26:48	12:28	44.40

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Session Intensity	4
Training Load	304