Tue 24th Mar 2020 at 6:00pm by Mad1Lewy

Walk > General

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Time
57:18
Miles
3.54
Min/mi
16:11
Stride(cm)
76
Cals
292
Cadence
131
BPM
94
%MHR
54.9
B/mi
1519
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:34(16:34/m) 94/94bpm 83cal 65/95rpm 3.62/0mph
2) 1m - 16:19(16:19/m) 93/94bpm 84cal 65/68rpm 3.68/0mph
3) 1m - 15:55(15:55/m) 94/94bpm 81cal 66/68rpm 3.77/0mph
4) 0.54m - 8:30(15:41/m) 95/106bpm 44cal 66/81rpm 3.83/0mph

16:34 16:19 15:55 8:30

Pin Map

0mi in 0

Pace

46%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:18	2:18	18:25	93 85-94	1713	132 126-190
0.25	4:26	2:08	17:02	94 94-94	1601	127 126-130
0.38	6:29	2:04	16:28	94 94-94	1548	129 128-130
0.50	8:36	2:07	16:53	94 94-94	1588	127 122-132
0.63	10:34	1:58	15:45	94 94-94	1481	132 122-136
0.75	12:31	1:57	15:32	94 94-94	1461	133 130-134
0.88	14:30	1:59	15:53	94 94-94	1493	133 132-136
1.00	16:35	2:05	16:38	94 94-94	1564	130 116-134
1.13	18:30	1:55	15:20	94 94-94	1441	130 128-132
1.25	20:59	2:29 +27	19:51	94 94-94	1865	129 126-132
1.38	23:04	2:06	16:44	94 94-94	1573	130 128-134
1.50	25:45	2:41 +41	21:31	94 94-94	2022	131 128-136
1.63	27:55	2:10	17:16	94 94-94	1624	130 126-132
1.75	29:54	1:59	15:55	94 94-94	1496	129 126-132
1.88	33:18	3:24 +1:26	27:08	89 74-94	2415	129 116-136
2.00	35:26	2:08	17:06	94 94-94	1607	133 130-134
2.13	37:22	1:56	15:31	94 94-94	1459	133 132-136
2.25	39:22	1:59	15:56	94 94-94	1497	132 130-134
2.38	41:19	1:57	15:39	94 94-94	1472	131 130-134
2.50	43:16	1:57	15:32	94 94-94	1461	133 130-136
2.63	45:10	1:54	15:10	94 94-94	1426	133 132-136
2.75	47:07	1:57	15:40	94 94-94	1472	131 128-136
2.88	49:20	2:13	17:43	94 94-94	1666	130 128-132
3.00	51:21	2:01	16:07	94 94-94	1515	131 128-134
3.13	53:18	1:57	15:40	94 94-94	1472	132 130-134
3.25	55:16	1:58	15:42	94 94-94	1476	132 130-134
3.38	57:14	1:58	15:47	94 94-94	1483	131 128-134
3.50	59:10	1:56	15:29	99 94-105	1533	130 126-134
3.54	59:50	40	15:46	97 96-97	1529	130 128-132

Heart

94/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (190 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	7:40	15:26	More
1km	9:39	15:31	More
Mile	15:48	15:48	More
5k	52:21	16:51	More

Predictions

Dist	Time	Per Mile

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