Tue 24th Mar 2020 at 6:00pm by wAckie Racer

Walk > General

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Time
49:31
Miles
2.11
Min/mi
23:28
Stride(cm)
64
Cals
176
Cadence
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:02(26:02/m) 81cal 2.3/3.92mph
2) 1m - 20:44(20:44/m) 86cal 2.89/3.34mph
3) 0.11m - 2:45(24:52/m) 9cal 2.41/2.8mph

26:02 20:44 2:45

Pin Map

0mi in 0

Pace

18%

29%

21%

12%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:54	1:54	30:19	114 102-120
0.13	3:27	1:33	24:53	108 98-120
0.19	5:44	2:17	36:38	103 94-112
0.25	7:20	1:36	25:29	110 100-120
0.31	8:54	1:34	24:59	103 98-106
0.38	10:18	1:24	22:27	103 100-106
0.44	11:44	1:26	23:00	105 100-120
0.50	13:24	1:40	26:35	104 100-108
0.56	14:56	1:32	24:30	108 104-120
0.63	16:41	1:45	28:04	112 102-120
0.69	18:08	1:27	23:09	108 102-114
0.75	20:17	2:09	34:29	98 92-104
0.81	21:49	1:32	24:26	102 98-120
0.88	23:13	1:24	22:23	107 100-120
0.94	24:49	1:36	25:39	103 98-116
1.00	26:03	1:14	19:41	104 96-110
1.06	27:21	1:19	21:00	104 102-106
1.13	28:49	1:28	23:22	105 102-120
1.19	30:02	1:13	19:26	106 104-108
1.25	31:24	1:22	21:48	112 104-120
1.31	32:34	1:11	18:55	111 108-114
1.38	33:46	1:11	19:04	111 108-112
1.44	34:55	1:09	18:30	110 106-112
1.50	36:04	1:08	18:14	112 110-114
1.56	37:13	1:10	18:33	111 108-114
1.63	38:38	1:25	22:43	110 106-114
1.69	39:50	1:11	19:02	109 108-110
1.75	41:13	1:23	22:05	109 104-116
1.81	42:29	1:16	20:15	106 104-108
1.88	43:48	1:19	21:08	106 100-112
1.94	45:17	1:29	23:47	106 102-120
2.00	46:46	1:29	23:44	109 104-114
2.06	48:18	1:32	24:30	103 98-110
2.11	49:30	1:12	25:11	107 104-120

Cadence

107 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:30	19:07	More
1km	12:11	19:37	More
Mile	20:27	20:27	More

Predictions

Dist	Time	Per Mile

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