Tue 24th Mar 2020 at 5:00pm by rzats66

Run > General

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Time
22:31
Miles
2.22
Min/mi
10:09
Pacing
59%
WAVA
50.90
Stride(cm)
94
Cals
264
Cadence
168
BPM
146
%MHR
85.5
B/mi
1482
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 147/171bpm 129cal 5.58/0mph
2) 1m - 9:41(9:41/m) 146/161bpm 112cal 6.2/0mph
3) 0.22m - 2:05(9:21/m) 143/151bpm 23cal 6.42/0mph

10:45 9:41 2:05

Pace

34%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:10	126 103-143	1408	170 154-178
0.13	1:15	33	8:45	145 133-156	1269	174 170-178
0.19	1:50	35	9:26	148 140-151	1397	172 168-176
0.25	2:26	36	9:37	152 145-156	1461	169 164-176
0.31	3:27	1:01	16:21	139 124-150	2273	141 106-178
0.38	5:09	1:42	27:07	141 118-153	3823	170 122-174
0.44	5:48	39	10:24	142 114-152	1478	174 156-182
0.50	6:25	37	9:53	154 147-164	1522	172 158-178
0.56	7:03	38	10:07	163 152-171	1649	165 158-168
0.63	7:40	36	9:42	159 156-162	1544	168 164-172
0.69	8:18	38	10:08	161 158-164	1632	166 158-172
0.75	9:01	43	11:32	157 153-161	1811	155 118-174
0.81	9:43	42	11:15	142 134-153	1598	150 118-170
0.88	10:19	36	9:41	146 139-150	1414	168 164-170
0.94	10:55	35	9:24	143 141-148	1345	170 166-172
1.00	11:31	36	9:37	142 139-147	1366	170 166-174
1.06	12:06	36	9:30	136 133-143	1292	171 166-172
1.13	12:43	37	9:47	135 133-137	1321	170 168-176
1.19	13:17	34	9:11	138 136-141	1267	175 174-176
1.25	13:53	36	9:32	144 141-146	1372	172 170-176
1.31	14:29	36	9:31	149 144-153	1418	173 170-174
1.38	15:04	35	9:28	154 147-159	1457	174 170-180
1.44	15:40	36	9:32	154 152-157	1467	172 168-176
1.50	17:38	1:58	31:29	134 118-152	4220	172 170-174
1.56	18:16	37	9:59	141 131-151	1409	172 170-176
1.63	18:51	35	9:27	154 150-158	1456	174 170-178
1.69	19:27	36	9:37	158 154-161	1521	171 166-174
1.75	20:05	38	10:06	155 148-157	1566	168 166-170
1.81	20:44	38	10:16	148 145-150	1519	169 164-174
1.88	21:19	35	9:21	147 144-148	1375	170 168-174
1.94	21:54	35	9:21	145 142-148	1356	170 168-174
2.00	22:28	34	9:07	145 140-148	1323	171 168-172
2.06	23:03	35	9:18	144 143-146	1339	172 170-174
2.13	23:37	34	9:02	147 142-151	1329	172 170-174
2.19	24:13	37	9:45	139 136-143	1355	168 156-172
2.22	24:32	19	9:37	139 138-139	1338	170 166-172

Heart

146/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	170	2.2	21:58	10:11
Walk	7.1	121	0.1	1:45	28:30
Still	3.3	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	39.39%	More
800m	4:43	9:30	45.62%	More
1km	5:54	9:30	47.54%	More
Mile	9:51	9:51	48.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	50.66
5km	32:29	10:27	50.16
5M	54:35	10:55	48.85
10km	1:09:10	11:08	48.25
10M	1:56:13	11:37	47.59
Half	2:36:00	11:55	46.61
20M	4:07:28	12:22	46.57
Mara	5:32:12	12:41	46.25

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