Tue 24th Mar 2020 at 3:00pm by rzats66
Run > General
-
Time
4:45
-
Miles
0.51
-
Min/mi
9:19
-
WAVA
46.71
-
Stride(cm)
99
-
Cals
50
-
Cadence
175
-
BPM
132
-
%MHR
77.2
-
B/mi
1229
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:45(9:22/m) 132/142bpm 50cal 6.41/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:51 |
99 80-129 |
875 |
176 164-180 |
1/2 |
0.13 |
1:09 |
36 |
9:39 |
133 128-140 |
1284 |
176 172-178 |
2/1 |
0.19 |
1:41 |
31 |
8:19 |
136 132-137 |
1131 |
173 170-176 |
1/4 |
0.25 |
2:18 |
37 |
9:54 |
132 129-137 |
1307 |
178 174-182 |
5/0 |
0.31 |
2:56 |
39 |
10:18 |
135 133-137 |
1390 |
173 172-176 |
4/0 |
0.38 |
3:33 |
36 |
9:42 |
137 134-139 |
1328 |
175 172-180 |
1/2 |
0.44 |
4:08 |
36 |
9:28 |
141 139-142 |
1335 |
173 170-178 |
1/1 |
0.50 |
4:44 |
36 |
9:36 |
141 139-142 |
1354 |
176 170-178 |
0/2 |
0.50 |
4:47 |
3 |
9:38 |
141 140-141 |
1359 |
176 176-176 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
175 |
0.5 |
4:46 |
9:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
39.93% |
More |
800m |
4:39 |
9:22 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
48.28 |
5km |
34:04 |
10:58 |
47.83 |
5M |
57:15 |
11:27 |
46.57 |
10km |
1:12:33 |
11:41 |
46.00 |
10M |
2:01:54 |
12:11 |
45.37 |
Half |
2:43:38 |
12:29 |
44.44 |
20M |
4:19:35 |
12:59 |
44.39 |
Mara |
5:48:27 |
13:18 |
44.10 |
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