Sun 15th Mar 2020 at 11:00am by rzats66
Run > General
-
Time
55:51
-
Miles
6.13
-
Min/mi
9:07
-
Pacing
84%
-
WAVA
58.95
-
Stride(cm)
100
-
Cals
730
-
Cadence
177
-
BPM
161
-
%MHR
94
-
B/mi
1465
-
Asc(m)
233
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 140/154bpm 103cal 6.57/0mph
2) 1m - 9:06(9:06/m) 153/170bpm 112cal 6.6/0mph
3) 1m - 8:44(8:44/m) 159/178bpm 111cal 6.87/0mph
4) 1m - 9:44(9:44/m) 164/177bpm 130cal 6.17/0mph
5) 1m - 9:07(9:07/m) 178/184bpm 136cal 6.58/0mph
6) 1m - 8:51(8:51/m) 169/193bpm 122cal 6.78/0mph
7) 0.13m - 1:13(9:00/m) 166/173bpm 16cal 6.67/0mph
9:08 9:06 8:44 9:44 9:07 8:51 1:13
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:00 |
2:00 |
8:01 |
130 94-153 |
1043 |
176 168-180 |
0/12 |
0.50 |
4:18 |
2:18 |
9:12 |
146 143-150 |
1342 |
179 172-182 |
24/1 |
0.75 |
6:37 |
2:19 |
9:15 |
145 133-154 |
1342 |
175 166-182 |
2/14 |
1.00 |
9:08 |
2:31 |
10:05 |
139 133-145 |
1402 |
176 166-182 |
10/3 |
1.25 |
11:07 |
1:59 |
7:54 |
143 134-151 |
1130 |
175 162-180 |
3/10 |
1.50 |
13:36 |
2:29 |
9:57 |
155 144-170 |
1543 |
175 158-180 |
15/1 |
1.75 |
15:55 |
2:19 |
9:15 |
157 153-160 |
1453 |
177 174-180 |
6/1 |
2.00 |
18:14 |
2:19 |
9:17 |
155 124-166 |
1438 |
176 168-182 |
4/1 |
2.25 |
20:23 |
2:09 |
8:36 |
156 154-158 |
1342 |
178 174-182 |
2/3 |
2.50 |
22:29 |
2:06 |
8:22 |
164 156-178 |
1372 |
179 176-182 |
1/10 |
2.75 |
24:39 |
2:11 |
8:42 |
158 152-162 |
1375 |
180 176-186 |
2/2 |
3.00 |
26:57 |
2:18 |
9:12 |
158 155-160 |
1454 |
177 168-182 |
9/7 |
3.25 |
29:08 |
2:11 |
8:43 |
158 156-161 |
1378 |
179 174-182 |
8/9 |
3.50 |
31:49 |
2:41 |
10:45 |
164 160-167 |
1763 |
172 166-180 |
14/0 |
3.75 |
34:22 |
2:32 |
10:09 |
165 158-175 |
1675 |
173 164-180 |
12/3 |
4.00 |
36:41 |
2:20 |
9:19 |
171 162-177 |
1593 |
172 168-176 |
13/10 |
4.25 |
38:48 |
2:07 |
8:26 |
173 167-181 |
1459 |
172 166-180 |
3/34 |
4.50 |
41:24 |
2:36 |
10:24 |
179 169-183 |
1862 |
178 166-182 |
17/6 |
4.75 |
43:42 |
2:18 |
9:11 |
180 176-183 |
1654 |
180 174-184 |
8/16 |
5.00 |
45:48 |
2:06 |
8:24 |
180 174-184 |
1511 |
180 172-184 |
14/19 |
5.25 |
48:16 |
2:29 |
9:54 |
177 160-193 |
1753 |
178 168-182 |
28/12 |
5.50 |
50:18 |
2:02 |
8:08 |
167 161-172 |
1358 |
178 172-184 |
10/30 |
5.75 |
52:40 |
2:21 |
9:25 |
168 162-172 |
1583 |
179 174-182 |
8/1 |
6.00 |
54:40 |
2:00 |
8:00 |
164 161-166 |
1311 |
182 176-188 |
2/16 |
6.13 |
55:51 |
1:11 |
9:04 |
166 162-172 |
1506 |
185 180-190 |
8/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 7.0% |
9:29
|
27 4.3% |
10:28
|
22 2.0% |
9:26
|
19 5.1% |
10:29
|
16 14.4% |
10:52
|
16 5.1% |
10:27
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
176 |
6.1 |
55:51 |
9:07 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:51 |
52.69% |
More |
800m |
4:07 |
8:17 |
52.34% |
More |
1km |
5:07 |
8:14 |
54.92% |
More |
Mile |
8:34 |
8:34 |
55.79% |
More |
5k |
27:45 |
8:56 |
58.74% |
More |
5 miles |
45:30 |
9:06 |
58.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
61.80 |
5km |
26:37 |
8:34 |
61.22 |
5M |
44:43 |
8:57 |
59.63 |
10km |
56:41 |
9:07 |
58.87 |
10M |
1:35:14 |
9:31 |
58.08 |
Half |
2:07:50 |
9:45 |
56.89 |
20M |
3:22:47 |
10:08 |
56.83 |
Mara |
4:32:13 |
10:23 |
56.45 |
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