Wed 11th Mar 2020 at 3:00pm by rzats66

Run > General

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Time
18:29
Miles
2.02
Min/mi
9:09
Pacing
95%
WAVA
55.94
Stride(cm)
100
Cals
222
Cadence
175
BPM
147
%MHR
85.9
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 144/155bpm 112cal 6.38/0mph
2) 1m - 8:55(8:55/m) 149/157bpm 109cal 6.74/0mph
3) 0.02m - 10(9:12/m) 151/152bpm 1cal 6.53/0mph

9:24 8:55 10

Pace

22%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:27	129 115-142	1477	168 164-172
0.13	1:19	36	9:31	145 132-155	1379	167 166-170
0.19	1:54	35	9:18	147 145-151	1368	169 166-170
0.25	2:29	36	9:34	141 139-144	1348	166 162-168
0.31	3:06	36	9:40	143 141-145	1382	167 164-170
0.38	3:41	35	9:22	146 143-149	1368	168 164-172
0.44	4:15	34	9:04	144 142-147	1306	173 170-176
0.50	4:49	35	9:15	146 143-149	1352	175 172-178
0.56	5:22	33	8:49	142 141-144	1252	177 174-180
0.63	5:56	34	9:02	145 143-148	1310	175 172-180
0.69	6:33	37	9:48	149 147-152	1460	170 162-176
0.75	7:08	35	9:25	145 142-149	1365	174 172-178
0.81	7:42	34	8:56	147 143-149	1313	175 172-178
0.88	8:16	34	9:11	147 143-153	1351	173 170-176
0.94	8:50	33	8:54	150 146-153	1336	176 174-180
1.00	9:24	34	9:01	150 147-152	1351	175 174-178
1.06	9:56	33	8:41	149 148-150	1295	178 174-180
1.13	10:29	33	8:52	152 148-157	1348	178 172-182
1.19	11:03	33	8:53	148 147-151	1315	181 178-184
1.25	11:37	34	9:05	149 147-150	1353	177 174-178
1.31	12:11	34	9:08	151 149-155	1380	177 168-180
1.38	12:44	33	8:46	152 150-154	1332	177 174-180
1.44	13:17	33	8:50	148 146-153	1308	180 178-182
1.50	13:51	34	8:57	148 146-150	1325	178 174-180
1.56	14:25	34	9:03	150 148-151	1357	178 176-182
1.63	14:58	34	8:58	149 147-150	1335	180 174-184
1.69	15:32	33	8:56	146 136-149	1303	179 174-184
1.75	16:05	33	8:54	141 134-152	1254	181 178-184
1.81	16:39	34	9:04	149 147-151	1352	179 176-182
1.88	17:12	33	8:43	151 150-153	1315	184 180-186
1.94	17:45	33	8:54	150 149-152	1335	181 174-184
2.00	18:18	33	8:51	152 149-154	1346	183 170-186
2.02	18:27	9	9:00	151 149-152	1359	178 170-182

Heart

147/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	175	2	18:20	9:06
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.86%	More
800m	4:25	8:54	48.70%	More
1km	5:32	8:54	50.80%	More
Mile	8:54	8:54	53.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	55.68
5km	29:33	9:31	55.14
5M	49:40	9:56	53.68
10km	1:02:56	10:08	53.03
10M	1:45:45	10:35	52.30
Half	2:21:57	10:50	51.23
20M	3:45:10	11:16	51.18
Mara	5:02:16	11:32	50.83

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