Tue 24th Mar 2020 at 5:00pm by Running Joke

Run > General

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Time
1:07:17
Miles
6.22
Min/mi
10:49
Pacing
67%
WAVA
45.75
Stride(cm)
99
Cals
797
Cadence
150
Asc(m)
134
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:49(6:49/km) 79cal 8.79/11.72kmph
2) 1km - 6:40(6:40/km) 80cal 8.99/9.81kmph
3) 1km - 6:34(6:34/km) 80cal 9.14/10.04kmph
4) 1km - 6:38(6:38/km) 80cal 9.06/9.77kmph
5) 1km - 6:44(6:44/km) 81cal 8.92/10.45kmph
6) 1km - 6:44(6:44/km) 78cal 8.92/9.47kmph
7) 1km - 6:46(6:46/km) 80cal 8.86/9.87kmph
8) 1km - 6:39(6:39/km) 80cal 9.02/10.58kmph
9) 1km - 6:52(6:52/km) 81cal 8.74/9.27kmph
10) 1km - 6:47(6:47/km) 77cal 8.84/12.06kmph
11) 0.01km - 4(4:45/km) 1cal 12.63/12.16kmph

6:49 6:40 6:34 6:38 6:44 6:44 6:46 6:39 6:52 6:47 4

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	153 148-158	3/5
0.50	5:30	2:46	11:03	148 144-152	9/5
0.75	8:15	2:45	11:01	146 142-154	1/9
1.00	10:58	2:43	10:52	147 142-152	1/5
1.25	13:34	2:36	10:23	149 144-150	0/11
1.50	16:07	2:33	10:12	149 130-156	6/11
1.75	18:48	2:41	10:44	151 146-152	6/9
2.00	21:31	2:43	10:51	150 146-152	7/4
2.25	24:12	2:42	10:46	149 146-150	5/6
2.50	26:49	2:37	10:27	150 150-152	8/7
2.75	31:40	4:51 +2:02	19:23	150 142-156	9/9
3.00	34:20	2:40	10:41	152 150-156	5/2
3.25	36:55	2:36	10:22	150 150-154	5/3
3.50	39:40	2:45	11:00	149 144-152	8/7
3.75	42:32	2:51	11:24	148 108-158	4/4
4.00	45:08	2:37	10:26	152 146-156	3/4
4.25	48:39	3:30 +49	14:02	153 148-158	5/2
4.50	51:22	2:43	10:52	150 148-152	4/1
4.75	54:03	2:41	10:46	151 148-154	5/4
5.00	57:14	3:11 +34	12:45	152 150-154	5/9
5.25	59:59	2:45	11:00	149 146-152	4/2
5.50	1:02:44	2:44	10:58	150 144-154	2/4
5.75	1:05:37	2:53	11:33	148 142-152	5/3
6.00	1:08:56	3:19 +25	13:15	148 144-154	8/4
6.22	1:11:05	2:09	9:42	155 144-162	6/3

Elevation

Asc 134m, Range 35m, Flat prediction 1:07:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	11:16
See your biggest climbs

Cadence

150 (162 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.0	150	5.5	58:28	11:12
Walk	12.6	143	0.7	9:21	13:09
Pause	4.4	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.69%	More
800m	5:05	10:14	39.39%	More
1km	6:24	10:19	40.75%	More
Mile	10:32	10:32	42.07%	More
5k	35:06	11:18	42.98%	More
5 miles	57:09	11:26	43.06%	More
10k	1:10:59	11:25	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	45.69
5km	32:14	10:22	46.81
5M	53:23	10:41	46.09
10km	1:07:13	10:49	45.74
10M	1:51:18	11:08	45.70
Half	2:28:11	11:19	45.09
20M	3:52:03	11:36	45.62
Mara	5:08:57	11:48	45.69

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