Tue 24th Mar 2020 at 6:00pm by Andy D

Run > General

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Time
41:46
Miles
5.02
Min/mi
8:19
Pacing
94%
WAVA
55.74
Stride(cm)
101
Cals
511
Cadence
191
BPM
149
%MHR
87
B/mi
1238
Asc(m)
48
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 8:03(8:03/m) 135/159bpm 87cal 7.45/8.2mph
2) 1m - 8:07(8:07/m) 152/160bpm 102cal 7.39/7.76mph
3) 1m - 8:30(8:30/m) 153/159bpm 106cal 7.06/7.74mph
4) 1m - 8:37(8:37/m) 157/162bpm 110cal 6.97/7.45mph
5) 1m - 8:20(8:20/m) 156/161bpm 105cal 7.2/7.56mph
6) 0.02m - 9(8:40/m) 157/158bpm 1cal 6.93/7.12mph

8:03 8:07 8:30 8:37 8:20 9

RRR-CAZ 🇬🇧
Good run

Hope your all keeping well

Pace

17%

68%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:17	124 100-136	1028	181 118-190	2/2
0.50	4:05	2:00	8:01	131 127-139	1050	192 190-196	1/2
0.75	6:00	1:55	7:40	139 135-142	1066	196 190-202	1/1
1.00	8:03	2:03	8:14	141 120-158	1160	192 190-196	1/3
1.25	10:00	1:57	7:50	148 145-150	1158	195 190-200	3/2
1.50	12:03	2:03	8:12	150 146-154	1229	193 190-198	3/2
1.75	14:05	2:02	8:06	154 152-157	1248	194 190-198	2/1
2.00	16:10	2:06	8:22	155 152-160	1297	191 188-198	2/1
2.25	18:14	2:04	8:15	151 146-155	1246	192 186-198	1/3
2.50	20:15	2:01	8:04	157 153-158	1265	192 190-196	3/1
2.75	22:30	2:15	9:01	151 147-155	1360	189 186-194	8/0
3.00	24:40	2:10	8:40	154 150-156	1334	191 188-194	4/1
3.25	26:46	2:06	8:25	157 154-159	1322	191 190-194	2/4
3.50	28:54	2:08	8:31	160 157-162	1363	191 190-194	7/4
3.75	31:05	2:11	8:42	157 152-161	1366	191 188-196	1/5
4.00	33:17	2:12	8:47	155 153-157	1362	190 186-190	1/2
4.25	35:19	2:02	8:10	156 153-160	1273	191 188-196	1/5
4.50	37:23	2:04	8:16	157 151-160	1298	193 188-196	0/5
4.75	39:35	2:12	8:49	156 154-161	1376	191 186-196	0/3
5.00	41:37	2:01	8:05	157 155-159	1269	191 188-196	3/1
5.02	41:46	9	8:58	157 156-157	1408	192 192-192	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 21m, Flat prediction 41:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (202 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	5	41:43	8:20
Walk	0.1	118	0	3	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.20%	More
800m	3:53	7:48	48.64%	More
1km	4:55	7:54	50.14%	More
Mile	7:57	7:57	52.80%	More
5k	25:34	8:14	55.83%	More
5 miles	41:37	8:19	55.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	55.55
5km	25:07	8:05	56.81
5M	41:35	8:19	55.82
10km	52:22	8:26	55.33
10M	1:26:43	8:40	55.20
Half	1:55:27	8:49	54.43
20M	3:00:47	9:02	55.07
Mara	4:00:42	9:11	55.16

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