Tue 24th Mar 2020 at 6:00pm by Kanajlo

Run > General

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Time
34:34
Miles
3.11
Min/mi
11:07
Pacing
95%
WAVA
37.57
Stride(cm)
104
Cals
491
Cadence
139
BPM
144
%MHR
75.5
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 138/150bpm 152cal 5.48/5.85mph
2) 1m - 11:29(11:29/m) 143/154bpm 157cal 5.23/5.43mph
3) 1m - 10:56(10:56/m) 152/166bpm 165cal 5.49/5.97mph
4) 0.11m - 1:12(11:01/m) 158/161bpm 17cal 5.45/5.68mph

10:57 11:29 10:56 1:12

Pace

62%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:20	1:20	10:39	122 86-143	1298	142 106-146
0.25	2:38	1:18	10:26	143 137-148	1493	140 140-142
0.38	3:56	1:17	10:19	145 143-147	1496	141 140-142
0.50	5:18	1:23	11:01	137 132-142	1510	140 140-142
0.63	6:39	1:21	10:45	139 133-146	1493	139 136-140
0.75	8:03	1:24	11:14	140 136-146	1572	138 136-140
0.88	9:30	1:27	11:35	136 132-141	1575	137 136-138
1.00	10:58	1:28	11:44	137 133-140	1606	136 134-136
1.13	12:24	1:26	11:31	137 135-142	1577	137 136-138
1.25	13:49	1:25	11:18	139 137-142	1570	137 136-138
1.38	15:13	1:24	11:15	146 140-150	1642	138 136-140
1.50	16:38	1:25	11:22	151 147-154	1716	137 136-144
1.63	18:01	1:23	11:03	145 141-151	1601	137 136-138
1.75	19:31	1:30	11:56	142 140-144	1695	135 132-140
1.88	20:58	1:27	11:35	140 136-144	1621	137 136-140
2.00	22:27	1:29	11:53	148 142-150	1760	136 134-138
2.13	23:51	1:24	11:12	148 147-150	1658	138 136-140
2.25	25:17	1:26	11:30	146 142-150	1678	138 136-140
2.38	26:40	1:23	11:01	153 147-163	1685	141 136-146
2.50	28:01	1:21	10:51	156 153-162	1692	141 140-148
2.63	29:23	1:22	10:53	149 143-153	1623	140 140-140
2.75	30:42	1:19	10:34	152 144-160	1606	141 140-144
2.88	32:03	1:21	10:47	155 152-161	1672	140 136-142
3.00	33:23	1:20	10:41	160 154-166	1708	139 136-142
3.11	34:36	1:13	11:09	158 155-161	1762	139 134-142

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (148 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	138	3.1	34:36	11:08
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	29.01%	More
800m	5:15	10:33	32.13%	More
1km	6:35	10:36	33.54%	More
Mile	10:56	10:56	35.05%	More
5k	34:34	11:08	37.57%	More

Predictions

Dist	Time	Per Mile
1M	9:41	9:41
5km	34:32	11:07
5M	58:51	11:46
10km	1:15:05	12:05
10M	2:08:00	12:48
Half	2:53:14	13:13
20M	4:38:22	13:55
Mara	6:16:45	14:23

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