Tue 24th Mar 2020 at 6:00pm by crjeanes

Run > Easy

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Time
34:29
Miles
3.79
Min/mi
9:06
Pacing
8%
WAVA
47.75
Stride(cm)
98
Cals
426
Cadence
181
BPM
144
%MHR
67.5
B/mi
1314
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 138/157bpm 71cal
2) 1km - 5:48(5:48/km) 140/155bpm 68cal
3) 1km - 5:24(5:24/km) 142/151bpm 65cal
4) 1km - 5:45(5:45/km) 147/152bpm 73cal
5) 1km - 5:28(5:28/km) 149/153bpm 70cal
6) 1km - 5:36(5:36/km) 150/155bpm 72cal
7) 0.1km - 34(5:23/km) 151/154bpm 7cal

5:54 5:48 5:24 5:45 5:28 5:36 34

Pin Map

0mi in 0

Pace

25%

36%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	117 72-140	1079	179 174-190	6/6
0.25	2:24	1:15	10:02	139 132-144	1394	181 176-196	2/2
0.38	3:36	1:11	9:30	136 129-144	1291	179 142-188	1/2
0.50	4:47	1:11	9:27	144 138-152	1361	183 142-186	5/0
0.63	5:57	1:10	9:22	154 149-157	1443	183 180-186	7/1
0.75	7:04	1:07	8:59	149 144-155	1339	180 158-186	2/2
0.88	9:25	2:21 +1:14	18:46	132 102-145	2478	181 160-188	1/3
1.00	10:34	1:09	9:14	146 129-154	1348	183 182-184	4/0
1.13	11:45	1:11	9:29	146 132-154	1385	180 134-196	2/4
1.25	13:42	1:56 +43	15:30	129 114-139	2000	181 134-188	5/6
1.38	19:39	5:57 +4:53	47:38	137 100-147	6525	183 162-198	5/2
1.50	20:47	1:08	9:02	148 145-151	1336	185 180-190	1/3
1.63	21:49	1:03	8:20	143 135-151	1192	187 160-234	0/11
1.75	23:00	1:11	9:25	140 136-144	1318	183 164-190	2/3
1.88	24:02	1:02	8:18	144 138-150	1194	183 180-188	2/2
2.00	25:11	1:09	9:13	146 141-150	1345	182 172-184	1/1
2.13	26:17	1:06	8:45	146 143-150	1277	184 180-192	1/1
2.25	28:07	1:50 +28	14:42	146 132-151	2146	174 124-196	9/8
2.38	29:13	1:06	8:49	147 143-150	1297	181 172-184	2/1
2.50	30:17	1:04	8:33	150 148-152	1284	181 176-184	2/2
2.63	31:34	1:17 +10	10:18	145 140-152	1494	181 150-184	2/2
2.75	32:41	1:07	8:54	149 146-152	1327	182 180-186	2/2
2.88	33:47	1:05	8:42	150 148-152	1306	182 176-186	2/1
3.00	34:52	1:05	8:41	151 149-153	1311	183 180-190	1/2
3.13	35:57	1:05	8:43	150 148-152	1307	182 180-184	1/3
3.25	37:09	1:12 +5	9:36	150 147-152	1439	182 156-186	1/1
3.38	38:16	1:07	8:54	150 147-154	1336	182 178-186	1/2
3.50	39:22	1:07	8:53	151 147-155	1341	180 172-184	6/5
3.63	40:34	1:11	9:30	147 141-151	1397	179 164-184	3/1
3.75	41:40	1:07	8:53	151 149-154	1342	180 172-188	2/4
3.79	42:04	24	9:23	150 147-152	1406	179 178-180	1/1

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 18m, Flat prediction 34:20

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.1%	9:30
See your biggest climbs

Cadence

181 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	182	3.7	33:18	10:21
Walk	7.6	156	0.1	3:35	46:04
Still	0.0	-	-	1	-
Pause	10.9	-	-	5:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.37%	More
800m	4:16	8:34	41.20%	More
1km	5:24	8:42	42.54%	More
Mile	8:55	8:55	44.35%	More
5k	35:32	11:26	37.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	47.05
5km	27:56	8:59	48.09
5M	46:15	9:15	47.14
10km	58:14	9:22	46.71
10M	1:36:26	9:39	46.57
Half	2:08:24	9:48	45.90
20M	3:21:04	10:03	46.44
Mara	4:27:42	10:13	46.52

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