Tue 24th Mar 2020 at 7:00pm by zuistu

Run > General
  • Time
    1:12:11
  • Miles
    9.04
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    58.70
  • Stride(cm)
    104
  • Cals
    888
  • Cadence
    194
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1210
  • Asc(m)
    189
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:54(4:54/km) 133/150bpm 53cal 12.23/12.7kmph
2) 1km - 4:59(4:59/km) 148/162bpm 64cal 12.03/13.23kmph
3) 1km - 4:43(4:43/km) 152/159bpm 62cal 12.73/13.37kmph
4) 1km - 4:43(4:43/km) 152/158bpm 61cal 12.71/12.97kmph
5) 1km - 4:50(4:50/km) 154/160bpm 64cal 12.43/12.83kmph
6) 1km - 4:47(4:47/km) 158/167bpm 64cal 12.54/12.83kmph
7) 1km - 4:52(4:52/km) 159/165bpm 66cal 12.34/12.77kmph
8) 1km - 4:50(4:50/km) 158/168bpm 64cal 12.42/12.8kmph
9) 1km - 5:07(5:07/km) 157/160bpm 67cal 11.71/12.8kmph
10) 1km - 5:05(5:05/km) 155/163bpm 63cal 11.79/13kmph
11) 1km - 5:03(5:03/km) 154/160bpm 60cal 11.89/12.36kmph
12) 1km - 5:11(5:11/km) 156/163bpm 64cal 11.57/12.02kmph
13) 1km - 5:10(5:10/km) 152/157bpm 56cal 11.6/11.62kmph
14) 1km - 5:03(5:03/km) 152/156bpm 54cal 11.87/12.02kmph
15) 0.56km - 2:52(5:10/km) 149/155bpm 26cal 11.61/12.09kmph
4:54 4:59 4:43 4:43 4:50 4:47 4:52 4:50 5:07 5:05 5:03 5:11 5:10 5:03 2:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 10% 70% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 7:59 123 79-149 983 195 118-200 2/3
0.50 3:57 1:57 7:49 135 113-147 1055 197 194-200 6/5
0.75 5:51 1:54 7:34 144 140-149 1090 198 194-200 1/10
1.00 7:51 2:00 8:00 148 141-162 1185 197 192-200 4/4
1.25 9:57 2:06 8:25 152 147-159 1278 196 194-202 9/8
1.50 11:45 1:48 7:11 152 144-156 1093 196 192-202 3/8
1.75 13:40 1:55 7:42 154 149-159 1186 197 194-200 3/4
2.00 15:38 1:58 7:53 151 146-156 1191 194 190-196 4/5
2.25 17:33 1:54 7:38 152 147-155 1160 194 192-200 3/8
2.50 19:26 1:53 7:33 153 149-157 1155 197 194-200 9/7
2.75 21:22 1:55 7:41 156 154-160 1199 197 194-200 16/21
3.00 23:19 1:57 7:50 152 149-154 1189 196 192-200 9/3
3.25 25:15 1:56 7:44 154 152-157 1192 196 194-200 0/13
3.50 27:15 2:00 8:01 156 152-159 1251 196 184-200 2/2
3.75 29:08 1:53 7:30 162 157-167 1215 197 194-200 1/2
4.00 31:06 1:58 7:52 160 156-165 1260 195 192-196 10/2
4.25 33:01 1:55 7:39 157 153-161 1201 195 194-196 4/9
4.50 35:00 1:59 7:57 159 153-162 1264 196 194-196 0/4
4.75 36:58 1:58 7:51 158 156-160 1241 196 194-200 3/1
5.00 38:55 1:57 7:48 159 153-166 1240 194 188-196 1/2
5.25 41:05 2:10 8:41 156 153-159 1354 192 186-196 4/1
5.50 43:01 1:56 7:45 156 154-159 1209 195 192-196 0/3
5.75 45:01 2:00 8:01 155 152-157 1243 195 192-200 6/1
6.00 47:05 2:03 8:14 155 148-163 1275 193 188-196 5/2
6.25 49:09 2:04 8:17 156 152-159 1292 193 190-194 4/1
6.50 51:07 1:58 7:51 154 149-160 1208 193 190-196 7/6
6.75 53:12 2:05 8:20 152 149-155 1267 192 190-194 9/6
7.00 55:14 2:03 8:10 157 152-163 1283 193 190-194 8/6
7.25 57:19 2:04 8:17 155 152-158 1285 193 192-194 6/1
7.50 59:26 2:08 8:30 156 151-159 1327 193 192-194 10/7
7.75 1:01:30 2:04 8:17 154 152-156 1275 193 190-200 2/2
8.00 1:03:36 2:06 8:23 149 145-154 1248 191 190-192 3/2
8.25 1:05:39 2:03 8:10 152 150-156 1242 192 190-194 6/6
8.50 1:07:43 2:04 8:16 151 148-154 1249 190 186-192 5/2
8.75 1:09:43 2:00 8:00 151 147-155 1209 192 190-194 2/7
9.00 1:11:49 2:06 8:24 149 143-153 1252 190 182-194 2/3
9.04 1:12:11 22 8:26 148 146-149 1247 186 184-190 4/0

Heart

152/167max
  • Show Beats/Mile

Elevation

Asc 189m, Range 28m, Flat prediction 1:12:10
Elevation Graph
Biggest Climbs (m) Min/mi
15 13.3% 8:07
See your biggest climbs

Cadence

194 (202 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 194 9 1:12:11 7:59
Walk 0.0 118 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.01% More
800m 3:41 7:25 50.33% More
1km 4:41 7:32 51.71% More
Mile 7:36 7:36 54.42% More
5k 23:54 7:42 58.77% More
5 miles 38:52 7:46 58.77% More
10k 48:47 7:51 58.43% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 59.02
5km 23:16 7:29 60.39
5M 38:32 7:42 59.28
10km 48:31 7:48 58.76
10M 1:20:20 8:02 58.60
Half 1:46:57 8:10 57.77
20M 2:47:29 8:22 58.46
Mara 3:43:00 8:31 58.54

Bespoke Fields

Amend your bespoke fields
notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,275 Fetchies!
Already a Fetchie? Sign in here