Tue 24th Mar 2020 at 5:00pm by AD

Run > General

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Time
1:16:43
Miles
8.00
Min/mi
9:35
Pacing
15%
WAVA
50.63
Stride(cm)
95
Cals
1160
Cadence
177
BPM
162
%MHR
94.9
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 135/154bpm 112cal
2) 1m - 7:12(7:12/m) 152/165bpm 104cal
3) 1m - 11:09(11:09/m) 168/183bpm 179cal
4) 1m - 12:15(12:15/m) 175/183bpm 206cal
5) 1m - 9:53(9:53/m) 170/179bpm 158cal
6) 1m - 9:33(9:33/m) 165/175bpm 146cal
7) 1m - 10:01(10:01/m) 163/170bpm 147cal
8) 1m - 7:27(7:27/m) 164/174bpm 108cal

9:12 7:12 11:09 12:15 9:53 9:33 10:01 7:27

Pin Map

0mi in 0

Pace

30%

16%

23%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	8:19	8:19 +5:59	33:16	129 58-148	4292	178 166-196
0.50	11:05	2:46	11:02	128 118-140	1413	180 176-184
0.75	13:08	2:03	8:14	139 135-149	1144	180 178-182
1.00	15:11	2:03	8:10	146 140-154	1193	181 180-184
1.25	16:57	1:46	7:04	146 137-153	1032	178 170-182
1.50	18:40	1:43	6:52	151 146-155	1036	178 172-184
1.75	20:28	1:48	7:12	152 145-162	1095	177 166-184
2.00	22:23	1:55	7:40	158 152-165	1212	180 174-184
2.25	25:33	3:10	12:41	157 150-162	1990	173 84-184
2.50	28:30	2:57	11:49	169 157-179	1998	173 160-182
2.75	31:05	2:34	10:18	173 165-180	1781	175 164-182
3.00	33:31	2:27	9:47	176 168-183	1721	174 164-182
3.25	35:39	2:08	8:31	178 172-180	1517	177 168-186
3.50	38:37	2:57	11:50	176 171-180	2081	173 134-180
3.75	41:37	3:00	12:01	173 167-176	2078	174 166-182
4.00	45:47	4:10	16:40	175 166-183	2916	170 152-180
4.25	49:21	3:34 +47	14:16	170 146-177	2424	170 152-180
4.50	51:30	2:10	8:39	170 161-179	1471	176 160-188
4.75	53:59	2:29	9:54	169 162-175	1674	174 160-184
5.00	56:27	2:28	9:52	170 165-174	1677	177 164-184
5.25	58:53	2:27	9:46	168 161-175	1641	176 164-194
5.50	1:01:07	2:13	8:53	164 159-171	1457	178 170-190
5.75	1:03:27	2:20	9:21	166 156-173	1552	175 154-182
6.00	1:06:00	2:33	10:12	162 157-168	1652	177 86-186
6.25	1:08:20	2:20	9:19	164 159-170	1529	180 174-184
6.50	1:11:06	2:46	11:05	162 157-167	1796	180 154-186
6.75	1:13:35	2:29	9:55	165 160-169	1635	183 176-186
7.00	1:16:01	2:27	9:46	161 155-166	1574	178 174-184
7.25	1:17:51	1:49	7:17	165 159-170	1201	181 170-186
7.50	1:19:39	1:48	7:14	164 159-168	1186	180 176-186
7.75	1:21:34	1:55	7:39	160 155-167	1224	180 172-186
8.00	1:23:29	1:55	7:40	166 155-174	1272	181 172-188

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	8	1:16:28	10:25
Walk	0.1	104	0	6	12:08
Still	0.2	-	-	9	-
Pause	7.5	-	-	6:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	50.40%	More
800m	3:25	6:52	56.76%	More
1km	4:19	6:57	58.46%	More
Mile	7:12	7:12	59.67%	More
5k	28:00	9:01	52.16%	More
5 miles	49:53	9:59	47.69%	More
10k	1:01:57	9:58	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	50.70
5km	28:09	9:04	51.90
5M	46:37	9:19	51.03
10km	58:41	9:27	50.63
10M	1:37:11	9:43	50.53
Half	2:09:24	9:53	49.83
20M	3:22:38	10:08	50.42
Mara	4:29:47	10:18	50.50

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