Tue 24th Mar 2020 at 6:00pm by Daddy Shark

Run > General

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Time
37:43
Miles
5.06
Min/mi
7:27
Pacing
75%
WAVA
61.85
Stride(cm)
121
Cals
650
Cadence
178
BPM
160
%MHR
93.4
B/mi
1190
Asc(m)
76
Surface
Road

Notes & Comments

Split Summary
===
1) 5.06m - 37:43(7:27/m) 160/189bpm 650cal 8.06/9.66mph

37:43

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	115 61-130	920	175 170-182	3/4
0.50	3:55	1:55	7:39	127 125-130	972	176 166-180	3/4
0.75	5:51	1:56	7:44	130 126-133	1006	177 164-180	2/5
1.00	7:40	1:49	7:16	131 129-133	951	177 168-182	5/3
1.25	9:32	1:53	7:30	137 128-144	1029	178 174-182	3/3
1.50	11:21	1:48	7:12	141 139-143	1016	178 174-182	3/3
1.75	13:15	1:54	7:38	139 133-142	1060	179 176-182	4/3
2.00	15:13	1:58	7:52	141 138-145	1110	177 164-182	5/3
2.25	18:00	2:47 +1:03	11:10	141 119-182	1574	177 112-182	3/3
2.50	19:52	1:51	7:25	179 169-182	1327	179 176-180	4/3
2.75	21:44	1:53	7:31	179 174-183	1344	179 176-182	3/5
3.00	23:49	2:05 +11	8:20	179 171-183	1490	175 122-182	5/5
3.25	25:41	1:52	7:28	179 177-182	1338	177 168-182	4/4
3.50	27:29	1:48	7:12	180 177-183	1297	180 176-186	2/3
3.75	29:21	1:52	7:28	180 176-183	1344	180 168-188	5/4
4.00	31:19	1:57 +8	7:49	181 177-184	1413	177 160-184	4/9
4.25	33:12	1:54	7:35	182 179-185	1379	180 176-182	5/3
4.50	35:31	2:19 +20	9:16	182 179-185	1688	179 174-182	5/1
4.75	37:14	1:43	6:50	185 182-188	1264	184 178-188	4/3
5.00	38:59	1:46	7:03	185 181-188	1303	185 176-192	2/3
5.06	39:27	28	7:18	186 183-189	1359	183 180-186	0/1

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 9m, Flat prediction 37:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	178	5	37:34	7:35
Walk	3.1	118	0	1:14	1:05:52
Pause	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	47.61%	More
800m	3:26	6:55	54.50%	More
1km	4:30	7:15	54.20%	More
Mile	7:23	7:23	56.41%	More
5k	23:08	7:27	61.19%	More
5 miles	37:14	7:27	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.52
5km	22:29	7:14	62.97
5M	37:15	7:27	61.82
10km	46:53	7:33	61.30
10M	1:17:39	7:46	61.14
Half	1:43:23	7:54	60.26
20M	2:41:54	8:06	60.98
Mara	3:35:33	8:14	61.07

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