Tue 24th Mar 2020 at 6:00pm by CornishEva

Run > General

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Time
39:27
Miles
4.09
Min/mi
9:39
Pacing
69%
WAVA
50.54
Stride(cm)
93
Cals
394
Cadence
179
BPM
144
%MHR
84
B/mi
1386
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 135/149bpm 91cal 6.14/7.06mph
2) 1m - 8:51(8:51/m) 143/159bpm 84cal 6.78/7.95mph
3) 1m - 10:03(10:03/m) 149/162bpm 105cal 5.97/7.37mph
4) 1m - 10:05(10:05/m) 152/164bpm 107cal 5.95/6.64mph
5) 0.09m - 42(8:00/m) 152/155bpm 7cal 7.5/7.37mph

9:46 8:51 10:03 10:05 42

Pin Map

0mi in 0

Pace

21%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	108 71-133	1027	180 174-192
0.25	2:24	1:13	9:43	135 131-139	1311	173 166-178
0.38	4:04	1:40 +22	13:20	138 132-143	1841	178 168-192
0.50	5:21	1:17	10:18	142 135-147	1462	181 176-188
0.63	7:06	1:44 +24	13:53	142 132-149	1972	177 172-180
0.75	8:15	1:10	9:17	142 136-144	1317	178 170-184
0.88	9:42	1:27 +22	11:35	139 131-143	1611	180 174-186
1.00	10:53	1:11	9:25	133 129-144	1253	177 170-184
1.13	12:01	1:08	9:02	135 130-139	1220	172 168-178
1.25	13:07	1:07	8:54	138 122-148	1228	175 170-182
1.38	14:41	1:34 +22	12:29	143 137-147	1785	179 174-186
1.50	15:47	1:06	8:49	151 148-155	1331	180 178-182
1.63	17:26	1:39 +26	13:09	149 142-153	1960	178 172-182
1.75	18:26	1:00	8:03	152 144-159	1222	182 176-186
1.88	20:25	1:59 +59	15:54	132 119-150	2099	183 176-186
2.00	21:48	1:23 +18	11:04	143 133-149	1583	185 178-192
2.13	22:56	1:08	9:05	143 141-146	1298	182 178-184
2.25	24:58	2:02 +58	16:13	145 137-154	2351	183 174-192
2.38	26:13	1:15	9:58	145 138-155	1445	182 176-186
2.50	27:20	1:08	9:02	148 142-154	1336	182 180-184
2.63	28:34	1:13	9:47	152 148-160	1487	180 178-184
2.75	29:44	1:11	9:26	156 151-162	1472	180 176-186
2.88	30:52	1:08	9:01	158 155-162	1424	181 178-184
3.00	32:52	1:59 +5	15:56	145 135-157	2309	181 174-186
3.13	34:44	1:52 +38	14:59	156 148-163	2338	182 176-186
3.25	36:10	1:26 +17	11:27	155 151-160	1774	182 176-188
3.38	37:23	1:13	9:45	156 151-162	1520	177 172-182
3.50	38:40	1:18	10:21	152 145-158	1574	176 174-180
3.63	39:56	1:15	10:02	150 145-154	1505	177 172-182
3.75	41:14	1:19	10:30	147 144-149	1543	175 170-178
3.88	42:43	1:28	11:46	148 145-152	1741	176 170-178
4.00	43:55	1:12	9:36	153 146-157	1468	181 172-190
4.09	44:37	42	8:04	152 149-154	1227	178 174-186

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	178	4.1	39:50	10:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	14	-
Pause	9.3	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	39.35%	More
800m	4:24	8:51	43.74%	More
1km	5:30	8:51	45.69%	More
Mile	9:49	9:49	43.88%	More
5k	33:52	10:54	44.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	48.60
5km	29:29	9:29	51.07
5M	48:49	9:46	50.26
10km	1:01:27	9:53	49.96
10M	1:41:46	10:11	49.57
Half	2:15:30	10:21	48.55
20M	3:32:11	10:37	48.65
Mara	4:42:30	10:47	48.32

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