Tue 24th Mar 2020 at 6:00pm by Spanker_68

Run > General

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Time
29:43
Miles
3.39
Min/mi
8:46
Pacing
94%
WAVA
54.18
Stride(cm)
112
Cals
403
Cadence
164
BPM
158
%MHR
85.8
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 147/155bpm 71cal 10.73/11.76kmph
2) 1km - 5:33(5:33/km) 151/161bpm 73cal 10.8/11.92kmph
3) 1km - 5:44(5:44/km) 160/169bpm 78cal 10.46/11.08kmph
4) 1km - 5:23(5:23/km) 162/170bpm 75cal 11.15/11.62kmph
5) 1km - 5:14(5:14/km) 164/172bpm 74cal 11.46/11.96kmph
6) 0.45km - 2:13(4:53/km) 170/177bpm 32cal 12.29/12.5kmph

5:35 5:33 5:44 5:23 5:14 2:13

Pace

15%

35%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:51	140 131-147	1239	159 152-162
0.25	2:14	1:07	9:00	146 142-149	1313	161 160-162
0.38	3:25	1:11	9:29	148 144-152	1403	161 156-164
0.50	4:31	1:06	8:45	152 150-155	1331	163 160-164
0.63	5:38	1:08	9:03	151 148-153	1367	164 162-166
0.75	6:42	1:03	8:26	151 147-154	1273	164 162-166
0.88	7:50	1:08	9:04	150 145-153	1360	163 160-166
1.00	8:57	1:07	8:56	150 147-153	1340	164 162-166
1.13	10:04	1:08	9:01	151 148-155	1362	164 162-166
1.25	11:14	1:10	9:18	156 152-161	1451	164 162-166
1.38	12:21	1:07	8:57	162 158-164	1451	164 160-166
1.50	13:33	1:12	9:33	158 155-160	1508	163 162-164
1.63	14:45	1:12	9:36	162 157-165	1555	163 158-166
1.75	15:51	1:06	8:48	162 157-169	1426	160 156-164
1.88	17:00	1:09	9:09	158 154-169	1447	163 160-164
2.00	18:04	1:05	8:40	158 155-163	1368	162 160-164
2.13	19:11	1:07	8:54	165 161-167	1469	164 160-166
2.25	20:16	1:04	8:36	161 159-164	1383	165 164-166
2.38	21:20	1:04	8:33	160 158-164	1369	165 162-166
2.50	22:25	1:05	8:38	165 158-170	1423	165 162-168
2.63	23:29	1:05	8:37	165 162-169	1422	165 164-166
2.75	24:35	1:06	8:47	165 160-168	1450	166 164-168
2.88	25:36	1:00	8:04	160 154-163	1290	166 164-168
3.00	26:38	1:03	8:22	163 156-171	1364	167 166-170
3.13	27:41	1:02	8:19	170 168-172	1413	167 166-168
3.25	28:41	1:01	8:06	168 167-170	1360	168 166-168
3.38	29:39	57	7:39	171 166-177	1309	168 166-170
3.39	29:45	6	7:14	177 176-177	1279	167 166-168

Heart

158/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.4	29:45	8:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	42.81%	More
800m	4:00	8:03	48.81%	More
1km	5:01	8:04	50.85%	More
Mile	8:18	8:18	52.14%	More
5k	27:12	8:45	54.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	57.18
5km	26:57	8:40	54.64
5M	45:55	9:11	52.24
10km	58:35	9:26	51.15
10M	1:39:49	9:59	49.63
Half	2:15:03	10:19	48.16
20M	3:36:56	10:51	47.51
Mara	4:53:33	11:12	46.82

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