Tue 24th Mar 2020 at 7:00pm by bodis64

Walk > General

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Time
33:16
Miles
1.58
Min/mi
21:03
Stride(cm)
52
Cals
246
Cadence
148
BPM
117
%MHR
63
B/mi
2455
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:50(11:50/km) 118/141bpm 102cal 42/84rpm 5.07/10.95kmph
2) 1km - 11:20(11:20/km) 121/142bpm 98cal 47/84rpm 5.3/10.68kmph
3) 0.54km - 10:07(18:37/km) 108/123bpm 46cal 25/114rpm 3.23/8.53kmph

11:50 11:20 10:07

Pin Map

0mi in 0

Pace

12%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:42	1:42	27:07	109 103-117	2956	126 124-130
0.13	2:52	1:10	18:41	95 80-111	1775	157 124-168
0.19	3:39	48	12:42	114 102-124	1448	149 80-168
0.25	4:33	54	14:22	124 120-128	1782	159 108-168
0.31	5:24	51	13:35	125 116-129	1699	161 156-168
0.38	6:50	1:26	22:48	127 118-139	2897	160 158-162
0.44	7:58	1:09	18:18	122 114-131	2232	158 156-164
0.50	9:21	1:22	21:57	133 126-141	2920	157 132-162
0.56	10:38	1:17	20:33	123 112-131	2528	162 156-168
0.63	11:51	1:13	19:28	112 103-118	2180	156 110-168
0.69	13:06	1:15	20:08	116 110-122	2335	146 110-164
0.75	14:14	1:08	18:08	117 112-121	2122	157 128-164
0.81	15:42	1:28	23:25	116 112-121	2717	161 156-166
0.88	16:46	1:04	16:59	116 112-121	1969	161 156-166
0.94	17:33	47	12:37	122 115-131	1539	161 152-164
1.00	18:15	42	11:12	135 131-138	1513	162 160-164
1.06	19:25	1:10	18:45	138 127-142	2588	153 114-164
1.13	20:40	1:14	19:47	125 120-136	2473	148 110-166
1.19	21:59	1:20	21:17	119 116-123	2533	160 156-166
1.25	23:14	1:15	19:54	115 107-121	2289	148 116-162
1.31	24:30	1:15	20:07	121 118-123	2435	146 114-164
1.38	26:16	1:46	28:16	110 102-122	3109	110 92-120
1.44	27:58	1:43	27:27	110 104-116	3020	106 92-116
1.50	29:40	1:41	26:59	110 106-114	2968	108 104-112
1.56	32:10	2:31	40:11	101 97-107	4059	110 96-124
1.58	33:16	1:06	1:01:05	102 97-108	6230	-

Heart

117/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (168 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	8:16	16:39	More
1km	10:59	17:40	More
Mile	17:18	17:18	More

Predictions

Dist	Time	Per Mile

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