Mon 23rd Mar 2020 at 8:00am by Elayne

Cross > General

Follow User
0 👍

Time
16:19:42
Miles
3.43
Min/mi
4:45:38
Cals
589
Cadence
118
BPM
138
%MHR
73.9
B/mi
39462
Surface
Road

Notes & Comments

Split Summary
===
1) 3.43m - 16:19:42(4:45:55/m) 147/164bpm 589cal 58/61rpm 0.21/6.18mph

16:19:42

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38:43	1:38:43	13:09:47	146 101-164	115308	118 102-118
0.25	1:57:13	18:30	2:27:56	110 110-110	16273	-
0.38	2:03:44	6:31	52:07	110 110-110	5733	-
0.50	2:09:33	5:50	46:38	110 110-110	5129	-
0.63	2:15:02	5:29	43:48	110 110-110	4819	-
0.75	2:18:23	3:21	26:49	110 110-110	2950	-
0.88	2:22:51	4:27	35:40	110 110-110	3923	-
1.00	2:35:23	12:33	1:40:21	110 110-110	11038	-
1.13	3:07:03	31:40	4:13:17	111 110-118	28114	-
1.25	3:16:05	9:02	1:12:15	117 117-118	8452	116 116-116
1.38	3:19:30	3:25	27:23	117 117-117	3204	-
1.50	3:24:01	4:31	36:09	117 117-117	4229	-
1.63	3:30:04	6:03	48:23	117 117-117	5661	-
1.75	3:40:26	10:22	1:22:54	117 117-117	9699	-
1.88	3:47:09	6:43	53:48	117 117-117	6295	-
2.00	3:51:14	4:05	32:39	117 117-117	3820	-
2.13	3:54:08	2:54	23:08	117 117-117	2707	-
2.25	3:57:47	3:39	29:15	117 117-117	3422	-
2.38	4:03:13	5:26	43:26	117 117-117	5081	-
2.50	12:33:40	8:30:28	68:03:40	95 72-117	387949	-
2.63	13:40:33	1:06:52	8:54:58	72 72-72	38518	-
2.75	13:49:58	9:26	1:15:24	72 72-72	5429	-
2.88	13:58:13	8:14	1:05:55	72 72-72	4747	-
3.00	14:02:48	4:36	36:45	72 72-72	2646	-
3.13	14:06:52	4:03	32:27	72 72-72	2336	-
3.25	14:15:43	8:51	1:10:48	72 72-72	5098	-
3.38	15:00:56	45:14	6:01:48	72 72-72	26050	-
3.43	16:19:45	1:18:49	25:30:09	68 60-77	104051	116 116-116

Heart

138/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:34	26:27	More
800m	17:17	34:47	More
1km	22:09	35:39	More
Mile	55:52	55:52	More
5k	14:48:19	4:45:55	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry