Tue 24th Mar 2020 at 5:00pm by MrMo

Run > General

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Time
58:05
Miles
6.00
Min/mi
9:41
Pacing
96%
WAVA
47.77
Stride(cm)
97
Cals
618
Cadence
172
BPM
137
%MHR
71
B/mi
1327
Asc(m)
52
Surface
Road

Notes & Comments

Session 2/2: End of day jog down to the golf courses and back. Easy stuff. Left hip is stiff.

Split Summary
===
1) 1m - 9:45(9:45/m) 128/138bpm 98cal
2) 1m - 9:41(9:41/m) 138/144bpm 106cal
3) 1m - 9:45(9:45/m) 137/142bpm 105cal
4) 1m - 9:52(9:52/m) 138/143bpm 103cal
5) 1m - 9:51(9:51/m) 141/147bpm 105cal
6) 1m - 9:10(9:10/m) 144/148bpm 101cal
7) 0m - 1(6:03/m) 146/146bpm

9:45 9:41 9:45 9:52 9:51 9:10 1

Pace

56%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	117 88-128	1209	169 148-176	3/2
0.50	4:57	2:22	9:26	129 124-134	1217	173 170-178	4/3
0.75	7:20	2:23	9:32	130 127-133	1240	172 168-178	1/2
1.00	9:45	2:25	9:42	132 128-137	1279	173 170-178	2/2
1.25	12:07	2:22	9:30	139 135-143	1320	173 150-182	4/2
1.50	14:33	2:26	9:42	140 137-142	1358	172 164-180	1/3
1.75	17:00	2:27	9:47	137 134-139	1340	172 166-176	3/1
2.00	19:26	2:26	9:45	136 134-138	1326	172 168-178	2/2
2.25	21:54	2:28	9:53	136 134-139	1343	172 168-176	2/1
2.50	24:22	2:28	9:52	135 132-140	1332	172 168-176	1/1
2.75	26:46	2:24	9:35	138 135-141	1323	172 168-178	2/1
3.00	29:10	2:24	9:38	139 137-142	1339	174 170-178	1/3
3.25	31:39	2:29	9:57	139 136-142	1382	171 156-178	2/2
3.50	34:06	2:26	9:44	139 136-141	1353	173 168-176	2/2
3.75	36:36	2:30	10:02	138 137-141	1384	172 168-176	1/2
4.00	39:02	2:26	9:44	138 136-140	1343	172 168-176	2/1
4.25	41:29	2:27	9:47	139 136-141	1360	172 164-176	1/1
4.50	43:58	2:29	9:57	139 137-140	1384	172 166-176	3/2
4.75	46:24	2:26	9:43	143 138-146	1389	172 168-176	1/3
5.00	48:53	2:29	9:55	142 139-145	1409	170 146-176	3/3
5.25	51:13	2:20	9:21	143 139-147	1338	173 170-176	3/2
5.50	53:31	2:18	9:13	142 140-144	1309	173 170-176	2/1
5.75	55:48	2:17	9:09	144 140-147	1317	173 170-176	2/2
6.00	58:03	2:15	8:58	145 141-147	1301	172 168-174	3/2
6.00	58:05	2	9:10	146 146-146	1339	166 166-166	0/0

Heart

137/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 4m, Flat prediction 58:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	172	6	57:43	9:40
Walk	0.6	152	0	22	11:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.04%	More
800m	4:30	9:04	41.56%	More
1km	5:39	9:05	43.27%	More
Mile	9:10	9:10	45.39%	More
5k	29:54	9:37	47.36%	More
5 miles	48:18	9:40	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	49.65
5km	28:32	9:11	49.62
5M	47:42	9:32	48.27
10km	1:00:19	9:42	47.65
10M	1:40:51	10:05	47.07
Half	2:14:59	10:18	46.16
20M	3:33:11	10:40	46.31
Mara	4:45:22	10:54	46.13

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