Tue 24th Mar 2020 at 5:00pm by GAZGIB

Run > Trail Run

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Time
1:02:28
Miles
6.21
Min/mi
10:04
Pacing
88%
WAVA
47.11
Stride(cm)
98
Cals
903
Cadence
163
BPM
139
%MHR
77
B/mi
1402
Surface
Trail

Notes & Comments

Thursley Common Run
===
1) 1m - 9:21(9:21/m) 135/156bpm 139cal 6.42/7.78mph
2) 1m - 9:37(9:37/m) 138/144bpm 144cal 6.24/6.78mph
3) 1m - 10:27(10:27/m) 139/146bpm 154cal 5.74/6.18mph
4) 1m - 10:02(10:02/m) 142/150bpm 149cal 5.98/6.7mph
5) 1m - 11:32(11:32/m) 140/149bpm 160cal 5.2/6.3mph
6) 1m - 9:31(9:31/m) 140/148bpm 127cal 6.3/7.16mph
7) 0.21m - 1:58(9:25/m) 149/162bpm 30cal 6.37/6.89mph

9:21 9:37 10:27 10:02 11:32 9:31 1:58

Pin Map

0mi in 0

Pace

15%

31%

36%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	125 100-134	1147	167 162-174
0.50	4:39	2:21	9:23	133 130-136	1249	166 162-168
0.75	6:59	2:20	9:22	141 132-156	1320	166 164-168
1.00	9:21	2:22	9:27	140 137-144	1324	166 164-168
1.25	11:41	2:20	9:21	142 140-143	1327	165 162-168
1.50	13:59	2:18	9:14	139 133-144	1283	165 164-168
1.75	16:27	2:27	9:50	134 128-138	1317	164 122-170
2.00	18:59	2:32	10:08	137 135-139	1389	165 162-166
2.25	21:29	2:30	9:59	139 135-144	1388	162 158-164
2.50	24:12	2:43	10:52	139 137-142	1510	163 160-166
2.75	26:45	2:33	10:13	138 135-140	1409	163 162-164
3.00	29:25	2:40	10:42	141 138-149	1508	163 160-166
3.25	32:07	2:41	10:46	143 140-148	1539	164 160-166
3.50	34:23	2:16	9:05	144 141-147	1307	163 160-164
3.75	36:53	2:30	10:01	142 139-146	1422	164 160-166
4.00	39:27	2:34	10:15	138 131-143	1415	162 160-164
4.25	41:56	2:30	9:58	139 136-140	1386	160 126-164
4.50	45:30	3:33	14:14	141 137-149	2006	154 136-162
4.75	48:07	2:38	10:30	141 140-145	1481	161 158-162
5.00	50:59	2:52	11:27	140 139-144	1602	159 152-162
5.25	53:37	2:38	10:33	139 136-141	1467	161 158-162
5.50	55:59	2:22	9:27	140 138-142	1322	162 160-166
5.75	58:15	2:16	9:04	141 138-144	1278	161 158-164
6.00	1:00:30	2:15	9:00	143 137-148	1287	164 160-168
6.21	1:02:28	1:58	9:28	150 142-162	1421	162 160-164

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	162	6.2	1:01:50	10:01
Walk	1.0	132	0	38	16:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	38.46%	More
800m	4:28	8:59	43.06%	More
1km	5:34	8:58	44.94%	More
Mile	9:18	9:18	45.79%	More
5k	30:35	9:51	47.39%	More
5 miles	50:59	10:12	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	54.03
5km	28:30	9:10	50.85
5M	48:52	9:46	48.28
10km	1:02:31	10:04	47.13
10M	1:47:11	10:43	45.43
Half	2:25:32	11:07	43.92
20M	3:55:04	11:45	43.09
Mara	5:19:12	12:11	42.31

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Where	Thursley Common
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